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As you advance in age, the more preoccupied you are about looking young. The fountain of youth is inexistent, but there are many actions you can take to reverse or at least delay aging.

Eat more vegetables and fruits

Damage due to free radicals can bring about premature aging. When we’re still young, our cells have a defense system known as superoxide dismutase which helps fight off free radicals. But, as we grow older, this defense system diminishes too, which leaves the free radicals to wreck havoc on our cells. To combat free radicals, you have to take in ample amounts of antioxidants. Fruits and vegetables are the best sources of antioxidants. So the next time you are at the grocery store, buy leafy vegetables and fruits. Berries for instance, are loaded with plenty of antioxidants. To ensure that you get enough amounts of antioxidants in your diet, eat a minimum of five servings, around half a cup of serving, of fruits and vegetables each day.

Exercise

Exercising regularly is one of the most effective solutions to stay young, inside and out. It will also keep you full of energy and healthy. You don’t need to hit the gym to do exercise. Walking around your community can be beneficial. Swimming is another good strategy to be youthful.

Protect yourself against the sun

Exposure to the sun can cause premature aging of skin. This is because the sun’s rays damage DNA which accelerate cellu [http://www.primaboinca.com/show_user.php?userid=7888 funny post] lar aging. With that being said, avoid laying in the sun and leaving your house or office without protection from the sun's rays such as a hat, umbrella, or some sunscreen.

Relax

Stress can make you age sooner. Individuals who experience long-term and significant stress often look a decade older than their peers. Deal with your stress by having some “me” time. If you must, speak with a counselor to help you deal with stress efficiently.

Laugh

If you want to stay young  a bit longer, it is important for you to have a great sense of humor. So laugh from time to time, and make sure to do it in a hearty way. Encircle yourself with optimistic friends and enjoy the simple things.

Stop vices

Smoking and excessive alcohol consumption will strip away your youth, and they can even reduce your years and negatively impact the quality of your life. Quit these vices now to help you look and feel younger for a longer time. For more information about genf20 plus side effects and how to stay younger for a longer time please [http://nortonabbott.wallinside.com/ go here].  

Consider supplements

One product that can delay aging is GenF20, which helps increase the levels of human growth hormone or HGH in the body. Using this product can help you have a more youthful look and improved muscle tone. It may also increase energy, metabolism, and libido levels. Go here to find GenF20 plus reviews from consumers.