A-Analysis-Managing-Tension-In-A-Small-Business-

I noticed a truck o-n the inter-state with Too Blessed to Be Stressed emblazoned across its straight back window. How appropriate that the driver divined that this mantra could be appropriate for others to reflect upon while they understand the freeways. Anxiety is known as an hazard for entrepreneurs. Discover more on  [http://www.aihcp.org/faqs-stressmanagement.htm become a stress manager coach]  by browsing our disturbing website. Having positive mantras as we steer our business lives is one way of coping with stress. But there are instances when good phrases are not enough to control stress or anxiety. Emotional self-management techniques are valuable in these circumstances. After the birth of my first child, I was identified as having post-partum depression and suffered from severe anxiety. My husband and I not just held careers, but were managing our business which included control instructions for the new websites on the internet. It took every fibre in my own being to work and fight through the malaise of depression with all the means available to me. This included visits to cognitive therapists and medical doctors. Among the most effective remedies I found was a mental self-management (EMS) method recommended to me by a psychologist. The idea and techniques are described in Instant Emotional Healing : Acupressure for the Emotions. It includes the principles of cognitive-behavioral techniques along side those of the bodys energy program and Oriental medicine. My inelegant explanation is that there are mental and physical blocks in ourselves that can be treated by touching certain areas of the body that match meridian points in the systems energy sytem, as-in accupunture, while simultaneously saying positive words that enter the mind. The information in the book was readily available to me at any given time when I the most stressed and not able to concentrate. I was relieved to find a method that I can self-administer and use to take control of unproductive and overwhelming tension. All independent business people would reap the benefits of methods such as EMS never to only ease unproductive thoughts, but to optimize performance.The American Institute of Health Care Professionals, Inc. 2400 Niles-Cortland Rd SE Suite # 4 Warren Ohio 44484 Phone: 330-652-7776 Email: info@aihcp.org Site: www.aihcp.org