A Short Protein List

If you wish to start a [http://www.msnarticles.asia/8513/protein-foods-for-athletes/ protein diet] but you don’t know where to begin a good idea is to look for a protein list.  Protein is on the lot of foods, but some have more, and a few close to. If you are looking for that foods with a large amount of Protein you are interested in: Chicken Breast, it's around 30gr of Protein for each 100 gr. If you don’t like chicken then turkey breast also has 30gr of Protein per 100gr of food.

If you are looking for your highest protein foods you could have a peek at mozzarella dairy product; it's got 42gr of Protein for each and every 100gr another protein food is eggs, especially beat egg white, it's 13gr of Protein for each 100gr of food. Indeed eggs has less Protein concentration than chicken or mozzarella dairy product; but it is more easy to acquire and a lot cheaper too.

If you can’t eat meat or just don’t enjoy it; fish has also a top Protein percentage, for instance octopus has 3gr of Protein for each and every 10gr of food, tuna has the same Protein %, abalone has 20gr of Protein for every 100gr; lobster has 26gr of Protein for each 100gr. Just about all food with the sea has a good % of Protein, so if you feel trying to find a protein diet you could eat a lot of sea food.

A different type of protein food is the nuts; Almonds really are a rich Protein source along with your best option if you are searching protein to lose weight. Sunflower seeds, peanuts, pistachios and flaxseed are also protein foods; every one has at least 5gr of Protein for each and every 100gr and as much as 33gr; if you want to start your protein diet you simply have to choose which is the best protein to suit your needs.