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Female Bodybuilding<br /><br />[http://houseofbolton.tumblr.com/ pcos weight loss] - Female bodybuilding might help women in shaping their body especially the stubborn regions of their body which include the buns, thighs and back from the legs. Bodybuilding can be defined as a process of maximizing the muscle hypertrophy. Muscle hypertrophy is a scientific term used to connote the expansion and increase of the size of muscle cells in a healthy way. Bodybuilding is no more considered as an action exclusive to male domain but in fact bodybuilding is equally important for women to get extraordinary look which is feminine in addition to sexy. Female bodybuilding along with cardio can help add lean body mass as well as burn fat in the stubborn areas.<br /><br />Female bodybuilding: Guidelines for cardio and weight lifting exercises<br /><br />[http://houseofbolton.tumblr.com/ pcos weight gain] - So if you have decided to go for female bodybuilding to shape up and take away that extra fat from the buns, thighs and back with the legs then you need that you follow certain important guidelines as regard to your weight training program and diet. The first major tip is to blend female bodybuilding with aerobic workouts. Cardio exercises will help to burn fat but remember that bodybuilding training is absolutely essential to build your lean body mass consisting of muscles, bones and ligament. Cardio alone cannot give you that desired shape that you are looking for. Weight training is a crucial part of female bodybuilding and it is absolutely important for all-round transformation of your body shape specially the lower body part. Further when you're taking up weight training you need to ensure that you do not get struck in to a monotonous routine. Make your weight training sessions more flexible and challenging. Only working together with challenging weights can push your body to add that extra muscles and sculpt your body into a divine figure. One other important thing is to locate a healthy eating plan. Diet is very important for changing the look off your lower body. Cutting down on fats is absolutely crucial in this regard.<br /><br />Female bodybuilding: Why weight training is essential for obtaining that desirable figure that is feminine as well as strong?<br /><br />[http://houseofbolton.tumblr.com/ Pcos fat loss results] - To understand why female bodybuilding and weight training are essential we need to begin with the basics. We need to understand the proven fact that when we are engaging in a nourishing workout composing of cardio and weight training exercise then actually we're working on two different tissues of the body that is fats and muscles. Our goal must be to burn as much fat as you possibly can and add extra muscles, connective tissues and bone mass for any strong and feminine figure. But the most important point to remember is that fats and muscles are in fact different tissues plus they cannot be converted to the other person. So when somebody says that I am actually converting my figure fats into muscles then it is factually incorrect. It would be also absolutely wrong to state that when we stop weight lifting then all our muscles get converted to fats. Now it is also important to understand why we need to combine cardio with weight training exercise. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to work with the stored energy in the form of fats. But you should also know that if you only do the cardio exercises then your body will consume the stored fats as well as attack the muscles for energy production. This can be dangerous as well as definitively not give you that strong and female figure that you want. However when you add bodybuilding inside your exercise program with the help of weight training and diet then you're actually adding more muscles, connective tissues and bone mass to your body and this can assist you obtain that feminine figure that is strong from the inside as well as from outside.<br /><br />So the goal must be to burn fat and add muscles with two different groups of exercise regimen combined together. With this particular background now we could clear some of the other wrong notions of weight training exercise. Weight training cannot make you bulky because the level of testosterone that you produce inside you for muscle growth is limited to a certain level plus it cannot increase further. Weight training does not have any influence on increasing your chest size as your breasts are composed of fats whereas weight training exercise works on muscles. Some individuals say that weight training can make you stiff and muscle-bound. This can not be true in your case when you are combining cardio and weight training exercise exercises which focus on your whole body flexibility and then the question of getting stiff can be safely ruled out. Also again to reemphasise remember that if you stop weight training it will not convert parts of your muscles into fats directly. But what can actually happen is that you may add weight and walk out shape because of alteration of eating habits and a sedentary lifestyle. In this case the body starts producing more fatty tissues again. Keep in mind that weight training doesn't convert your fats into muscles. Fats are burned due to the cardio exercises that you are doing and muscles are receiving added on the existing muscle base through your weight training. Remember that female bodybuilding is not only about weight training. Additionally it is about strict diet control and maintaining a healthy diet food consisting of proteins, carbohydrates, fibres, essential fatty acids, fluids and other nutrients in a balanced way. Further you cannot eat whatever you want just because you are doing exercises. By eating food without a control then your body adds more calories than it is burns through exercises. Under these circumstances the extra calories gets saved in the body in the form of fats. Here is the truth that we should remember. Finally yet again let me reemphasize on the point that mix of cardio and weight training exercise is essential for bringing your whole body into shape. If you only restrict to cardio this can lead to a situation where one can end up losing the muscles tissue that you curently have. Cardio alone cannot give you that feminine and powerful look. For that you should combine cardio with weight training.<br /><br />Female bodybuilding: Don't of female bodybuilding<br /><br />So friends, after discussing so much on the benefits and guidelines of female bodybuilding it might be also beneficial for us to understand what are things that we have to not do if we are engaging in female bodybuilding program. First of all don't put undue force on your body. Always combine bodybuilding exercises with adequate rest. Allotting here we are at rest is absolutely essential and there should be no compromise because. The next important thing is always to follow a flexible and changing weight training exercise routine with variations. But remember that the variation in your weight training program should not be done just for the sake of doing it. It should not become an unplanned affair without any set pattern. Unwanted weight training program should adhere to a definite pattern which is progressive and which grows more demanding as time goes. This can be essential as your muscles will reply to growth and development only when they may be put under constant excretion. Stepping into any monotonous routine for a long time can stop the challenge your muscle needs and for that reason any further growth of muscles get hampered and restricted.<br /><br />Let's now conclude this discussion with some more important points that you simply cannot afford to miss. Make certain you lift your weights at gym along with at your homes in a regular pattern so you get the desired effect. For safety purposes always remember to have a friend together with you who can watch you while you are carrying out your workouts. This is to prevent hit and run accidents. So don't do bodybuilding alone. Don't get into exercise programs which don't have proper recognition and accreditation. Select your trainer meticulously. She/he needs to be qualified along with experienced. Take second opinions before you make a final decision. Don't ignore your medical professional. Before getting into any exercise regimen consult your doctor and take proper advice so that you will don't end up harming your system in anyway.