Arletha Krupp

Vitamins For Sleep - Vitamins B6 Can Relieve Insomnia and Night Cramps<br /><br />[http://www.amazon.com/Stabilizer-PM-Melatonin-L-Theanine-Magnesium-Phellodendron/dp/B00VMNFP8G/ stabilize sleep] - Sleep is really a process that rejuvenates and refreshes us. But also for many people who suffer from insomnia, depression as well as other mood disorders dropping off to sleep does not come easy. Night cramps as well as other neurological disorders can also make it hard to get the others we need. One of the most common factors behind insomnia is a dysfunction in the production and release of brain chemicals called neurotransmitters.<br /><br />Depression and insomnia can both derive from imbalances in serotonin, a neurotransmitter synthesized from L-tryptophan. This chemical messenger is important in the production of the sleep hormone melatonin and, among other functions, plays a major role in regulating sleep, alleviating depression, controlling mood, appetite, and sensitivity to pain. Serotonin regulation may be the basis for the action of anti-depressant medications like Prozac, Paxil and Effexor.<br /><br />Vitamin B6, or pyridoxine, is central to the nutrient that plays a vital role in the production of serotonin. A serious malfunctioning of the nervous system, neurologic disorders, muscle weakness and insomnia migh result from a deficiency of this significant nutrient. The effect of Vitamin B6 deficiency on sleep resembles the effect of serotonin depletion, when it comes to decreased deep body temperature, altered REM patterns and shortening with the periods of deep sleep.<br /><br />[http://www.amazon.com/Stabilizer-PM-Melatonin-L-Theanine-Magnesium-Phellodendron/dp/B00VMNFP8G/ melatonin sleep pills] - Vitamin B6 has been seen as to be effective in the treatment of night leg cramps. One study showed significant remission and reduction in frequency, intensity and amount of leg cramps in 86% of patients taking B complex capsules. The study concluded that B complex supplements are a relatively safe and effective option to prescription drugs in the strategy to nocturnal leg cramps.<br /><br />Although this nutrient can be obtained from food sources for example chicken, eggs, fish, yeast, carrots, avocados, bananas, brown rice and whole grain products, a supplement containing 10 to 75 mg of vitamin B6 is often recommended for those struggling with sleep disorders.<br /><br />Since this is one of the few vitamins that can have toxic side effects, such as irreversible neurological damage, when taken in high doses above 2 grams daily, it should be consumed after consultation with your physician. It is contraindicated for use in those with Parkinson's disease who're on L-dopa treatment as it could reduce the effectiveness from the drug.<br /><br />Other Nutrients That Can Help<br /><br />Although Vitamin B6 is can relieve insomnia, it is best taken in combination with other B-vitamins that affect brain and neurotransmitter function like B12 (cobalamin) and B1 (thiamine). Vitamin B12 promotes sleep and modulates the circadian rhythm and brain temperature. It has been used to successfully treat serious circadian disorders. B12 is best consumed as methylcobalamin, a form that supports and maintains the central nervous system and promotes healthy levels of brain chemicals.<br /><br />[http://www.amazon.com/Stabilizer-PM-Melatonin-L-Theanine-Magnesium-Phellodendron/dp/B00VMNFP8G/ best natural sleep aid] - Thiamine deficiency also can cause sleep disturbances. Vitamin b folic acid (Vitamin B9) is also extremely important for maintenance of nerves integrity and, when taken as well as other vitamins, can regulate serotonin production and mood. Magnesium and calcium are important for regulation of nerve and muscle impulses and supplementation can prevent muscle cramps, and promote relaxation.<br /><br />Besides these nutrients, there are a number of herbs that reduce anxiety, nervous tension and promote relaxation. Taking every one of these elements in a well-formulated sleep supplement will help you avoid addictive medications that cause side effects and substance dependence.