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Improve Your Mood with Alternative Health Products   <br /><br />[http://www.amazon.com/Mood-Stabilizer-XL-Supplement-Niacinamide-Ashwagandha/dp/B00IXY7UBM/ mood stabilizer] - Alternative health products may offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In reality, depression and anxiety often respond very well to dietary changes and alternative health products, including nutritional supplements.<br /><br />One in five adults is going to be diagnosed with a mood disorder sometime in their lives, say statistics released by the National Institute of Mental Health. For many of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances who have a psychoactive effect. In addition, nearly one in three adults will probably be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.<br /><br />[http://www.amazon.com/Mood-Stabilizer-XL-Supplement-Niacinamide-Ashwagandha/dp/B00IXY7UBM/ mood stabilizer drugs] - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the method that the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most frightening of all for those who are trying to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical unwanted effects, which may include an rise in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't sure of the exact mechanism through which these drugs work, they end up playing mad scientist and experimenting with the health of their patients since they try to find the "right" combination of dangerous pharmaceutical products to help control a mood disorder.<br /><br />Nutrition, Alternative Health Products and Moods<br /><br />Among the symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression can be a symptom of poor nutrition? The outcomes of a number of studies appear to suggest that may be the case. The most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.<br /><br />These researchers began with the intention of discovering if efa's found in fish oil can help you with the mood swings related to manic-depressive disorder. The study was intended as a double blind study lasting annually, but the doctors in control of it suspended the analysis after only four months to place all of the patients playing the study on a omega-3 fatty acids regimen after seeing the remarkable improvement in the patients who were taking fish oil supplements.<br /><br />The omega3 connection to depression is one kind of the many links which have been found between food and mood. On the list of other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements for example evening primrose oil, and minerals, including zinc.<br /><br />[http://www.amazon.com/Mood-Stabilizer-XL-Supplement-Niacinamide-Ashwagandha/dp/B00IXY7UBM/ mood stabilizer medications] - While you will discover all of these nutrients in food and you ought to try to get as much of your nutrition as you can from your diet, many of these particular nutrients are difficult to find in today's diet, or may actually be harmful. For instance, in order to take in enough efa's from fish, you'd have to eat far more than the recommendations for safe consumption of fish that may contain mercury.<br /><br />The solution to dealing with mood disorders naturally might be in alternative health products that contain the vitamins, minerals and trace elements needed to help you cope with anxiety and depression in your life. Be sure to speak to your doctor before starting to adopt alternative health products to stabilize or increase your mood so that he can monitor your condition and adjust or discontinue other medications if necessary.