Carin McArdle

Vitamins For Sleep - Vitamins B6 Can Relieve Insomnia and Night Cramps<br /><br />[http://www.amazon.com/Stabilizer-PM-Melatonin-L-Theanine-Magnesium-Phellodendron/dp/B00VMNFP8G/ natural sleep remedies for insomnia] - Sleep is really a process that rejuvenates and refreshes us. But for many people who suffer from insomnia, depression along with other mood disorders drifting off to sleep does not come easy. Night cramps and other neurological disorders can also make it hard to get the rest we need. One of the most common reasons for insomnia is a dysfunction inside the production and release of brain chemicals called neurotransmitters.<br /><br />Depression and insomnia can both be a consequence of imbalances in serotonin, a neurotransmitter synthesized from L-tryptophan. This chemical messenger is essential in the production of the sleep hormone melatonin and, among other functions, plays an important role in regulating sleep, alleviating depression, controlling mood, appetite, and sensitivity to pain. Serotonin regulation is the basis for the action of anti-depressant medications like Prozac, Paxil and Effexor.<br /><br />Vitamin B6, or pyridoxine, is central to the nutrient that plays a vital role in the production of serotonin. A profound malfunctioning of the central nervous system, neurologic disorders, muscle weakness and insomnia can result from a deficiency of this significant nutrient. The effect of Vitamin B6 deficiency on sleep resembles the effect of serotonin depletion, when it comes to decreased deep body temperature, altered REM patterns and shortening from the periods of deep sleep.<br /><br />[http://www.amazon.com/Stabilizer-PM-Melatonin-L-Theanine-Magnesium-Phellodendron/dp/B00VMNFP8G/ natural remedies to sleep] - Vitamin B6 has been found to be effective in the treating night leg cramps. One study showed significant remission and lowering of frequency, intensity and time period of leg cramps in 86% of patients taking B complex capsules. The analysis concluded that B complex supplements are a relatively safe and effective alternative to prescription drugs in the treatment for nocturnal leg cramps.<br /><br />Even if this nutrient can be obtained from food sources for example chicken, eggs, fish, yeast, carrots, avocados, bananas, brown rice and grain, a supplement containing 10 to 75 mg of vitamin B6 is often recommended for those suffering from sleep disorders.<br /><br />Since this is mostly of the vitamins that can have toxic negative effects, such as irreversible neurological damage, when drawn in high doses above 2 grams each day, it should be consumed after consultation together with your physician. It is contraindicated to be used in those with Parkinson's disease who're on L-dopa treatment as it can reduce the effectiveness of the drug.<br /><br />Other Nutrients That will help<br /><br />Although Vitamin B6 is can relieve insomnia, it is best taken in combination with other B-vitamins which affect brain and neurotransmitter function like B12 (cobalamin) and B1 (thiamine). Vitamin B12 promotes sleep and modulates the circadian rhythm and brain temperature. It has been used to successfully treat serious circadian disorders. B12 is most beneficial consumed as methylcobalamin, a questionnaire that supports and maintains the central nervous system and promotes healthy degrees of brain chemicals.<br /><br />[http://www.amazon.com/Stabilizer-PM-Melatonin-L-Theanine-Magnesium-Phellodendron/dp/B00VMNFP8G/ natural remedies to sleep] - Thiamine deficiency also can cause sleep disturbances. Vitamin b folic acid (Vitamin B9) is also extremely important for maintenance of central nervous system integrity and, when taken along with other vitamins, can regulate serotonin production and mood. Calcium and magnesium are important for unsafe effects of nerve and muscle impulses and supplementation can prevent muscle cramps, and promote relaxation.<br /><br />Besides these nutrients, there are a number of herbs that reduce anxiety, nervous tension and promote relaxation. Taking every one of these elements in a well-formulated sleep supplement will help you avoid addictive medications that cause side effects and substance dependence.