Cutting Through the Clutter of the Best Dietary Supplements7835218

Sometimes, less is more. This is very true for the best dietary supplements.

Just try to make it through the shelves of supplements without getting overwhelmed. You can easily find a half dozen varieties of similar vitamin and mineral combinations. and don't forget those late-night commercials telling you that you're in danger if you don't buy their "special" formula in the next 30 minutes.
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What vitamins, minerals, hormones or herbs do you really need, after all? Which dietary supplements are the best?

The U.S. dietary supplement industry is a big business, with sales ranging in the $20-25 billion each year. Although the FDA has stringent rules about what exactly constitutes a dietary supplement, there are many loopholes, and just about every pill out there can seem utterly necessary with the right marketing.

Dietary supplements can enhance your existing diet, but they are not replacements for real food...not yet anyhow! Dietary supplements are not a replacement for food, although they may be marketed as such.

Some members of the population do need to add supplementation to their diet. This includes senior citizens, strict vegetarians, those with food intolerances or allergies, nursing and pregnant women, those with diseases, and healthy individuals that are involved in extreme conditions such as exercise and stress. 
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The best Dietary Supplements are really just "insurance" in times of lapses in adequate food intake, and should not regularly replace meals. The exception is with those that cannot eat solid foods. In those cases, powdered and liquid dietary supplements such as Ensure are ideal because they offer many calories and vitamins per serving, making it easier for the ill or injured to take in enough energy to recover.

Sports nutrition supplements are often used by athletes to improve performance, lose weight and gain muscle tone. Evidence has shown that there is a slight advantage for those who do take these products, but one would have to take them daily for the rest of their lives--in larger amounts due to tolerance--to keep up the effects.

The safest and most readily used diet supplements for everyone start with calcium. Calcium is found naturally in many foods such as milk, soybeans, fish, and broccoli. Still, many diets just don't eat enough of these foods to get adequate amounts of calcium.

Since many people eschew dairy because they feel it is fattening, or they have allergies, it's especially important to get adequate amounts to help bones, skin and the entire muscular system stay supple.
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Vitamin B is next in line for the best dietary supplements. These are absorbed less as you get older, so be aware of that. The B Vitamins include: B12, B6, riboflavin, pantothenic acid, niacin and thiamin. Look for dark green veggies, grains, and orange juice for some sources of this important vitamin.

Vitamin C is definitely necessary.. Some argue that you don't need a nutritional supplement of vitamin C; however, since it's a water soluable vitamin your body still may not get all it needs. Healthy skin loves Vitamin C; your immune system loves Vitamin C. Most people include plenty of this to give themselves some healthy insurance. If you eat a colorful variety of foods, your vitamin needs could be covered through your diet. If you are not very active, your vitamins needs may be covered as well. But how many of use eat the right kind of nutritionally dense food and are not very active? hmmm... Do you think that you can eat enough oranges, broccoli, tomatoes, kale and melons to get everything you need? How about fish, poultry and legumes?

So what about Vitamin D? if you get at least 15 minutes a day of sunshine, you're in the clear with Vitamin D. However, in the winter or in climates that get little sun, it's a different issue and worth getting Vitamin D milk or vitamin pills to cover that void. Yes, the sun will give you all you need. However, Vitamin D is very important to your immune system and healthy bones and muscles. Taking a dietary supplement that includes this simple vitamin is a good idea.

Chances are, you are not getting enough vitamin D for good health.

Of great importance... make sure your doctor knows of any dietary supplements you take beyond a simple multivitamin. Even the natural stuff can result in unanticipated results if they are used at the same time as some synthetic or prescription drugs. Most vitamins and minerals are safe. However, some of the non-water soluble minerals and vitamins can have negative reactions if you get too much.
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