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Vitamin B1 (Thiamine) - The Mood Booster Vitamin<br /><br />[http://www.amazon.com/Morning-Mood-M-Niacinamide-Ashwagandha/dp/B00LAEGG9Y/ good morning pill] - Vitamin B1 is recognized as the "mood-booster" vitamin because of its dramatic effect on our central nervous system and our mood. Besides supporting the nervous system, vitamin B1 aids in carbohydrate metabolism, boosts our defense mechanisms, wards off mosquitoes, helps develop red blood cells, maintains muscle tissue, promotes growth in children helping control motion sickness. A synthetic version of vitamin B1 is included with white flour in so that you can ward off beriberi, but it is easier to consume the natural form, seen in abundance in whole grains. Because thiamine supports carbohydrate metabolism, additionally, it makes energy readily available for the body, including the brain. So if you are not getting enough thiamine, you may not be feeding your mind enough glucose for it to think well.<br /><br />Extra Thiamine Requirements<br /><br />[http://www.amazon.com/Morning-Mood-M-Niacinamide-Ashwagandha/dp/B00LAEGG9Y/ mood supplement for morning] - If you are pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you will require more vitamin B1. Those with diets high in refined foods, a lot of sugar and junk food and/or alcohol will also have higher requirements for thiamine. Last, but not least, heavy metal pollutants like mercury and stress likewise use up thiamine in the body and will increase your need for it. B vitamins are used in detoxifying our bodies, and if you are exposed to more toxins, you will need more of the B vitamins overall.<br /><br />Deficiency The signs of Vitamin B1<br /><br />Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are symptoms of Vitamin B1 deficiency. Insufficient thiamine has also been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all indications of mental depression that can often affect memory as well. Beriberi is a disease that can develop from a severe scarcity of B1, and is seen as an weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in america today because of the synthetic B1 additive in white flour.<br /><br />Food Reasons for Vitamin B1<br /><br />While you might get enough vitamin B1 to reduce the chances of beriberi, many of us do not get the optimum amount, especially because of all the stress we have been under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grains like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts and seeds like sesame seeds will also be good sources of Vitamin B1.<br /><br />Also, if the gut is healthy, and has a preponderance of fine bacteria (probiotics), it will be making Vitamin b. However, many of us have got antibiotics over the years who have lowered the amount of good bacteria, so until you have taken steps to get over that, like with huge amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you most likely aren't making every one of the B vitamins your body needs.<br /><br />In the event you Supplement with Vitamin B1?<br /><br />[http://www.amazon.com/Morning-Mood-M-Niacinamide-Ashwagandha/dp/B00LAEGG9Y/ bad mood in the morning] - For those who have a healthy gut with no Vitamin B deficiency symptoms, and you eat a lot of the foods containing B vitamins, you might not need to supplement. However, the majority of us are under enough stress and still have eaten a lot of refined foods that have stripped B vitamins from your bodies, and so vitamin B supplementation can be beneficial. However, unless know you've got a big Vitamin B1 deficiency and are taking only B1 to get a specific purpose and certain length of time under the care of any adverse health care practitioner, we do not recommend supplementing just with Vitamin B1. All of the B vitamins work in conjunction with each other, and often supplementing with just 1 or 2 of them can cause other B Vitamin imbalances. We recommend adding a whole food supplement containing the B Complex vitamins, such as nutritional yeast and/or whole food based B vitamins. These are very hard to find, however it is worth it to your body to make use of food-based vitamin B, in our opinion. It can take 6 months to 1 year to replenish your own body's supply of B vitamins, so supplementing can certainly help you to catch up.