Ernest Vogler

Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms<br /><br />Have you been screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or other perimenopause symptoms, this should help you.<br /><br />[http://www.amazon.com/Perimenopause-2-Month-Isoflavones-Licorice-Raspberry/dp/B00TXJUCLQ/ perimenopause treatment]<br /><br />I'm certain you have a good comprehension of what perimenopause is but for the sake of others please allow me to review a few information about perimenopause.<br /><br />[http://www.amazon.com/Perimenopause-2-Month-Isoflavones-Licorice-Raspberry/dp/B00TXJUCLQ/ supplements for perimenopause]<br /><br />Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body begins to gradually reduce the level of estrogen it produces. It can start for some women within their 30s but for most women it starts inside their late 40s or early 50s. Perimenopause is typical and can last from two to eight years on average and ends when menopause begins. Oahu is the decreased estrogen production that brings about the physical and emotional changes women experience. It appears pretty simple but can bring with it a whole host of issues.<br /><br />Do you know the Signs Of Perimenopause?<br /><br />Women in many cases have similar symptoms for perimenopause but every person usually has a slightly different experience. Generally speaking though, having many of these signs is an indication that you will be in the transitional perimenopause stage.<br /><br />    Having more uncommon menstrual periods<br />    Experiencing hot flashes<br />    Trouble sleeping<br />    Breast tenderness<br />    Headaches experienced with greater regularity<br />    Fatigue and periods of exhaustion<br />    Discomfort while having sex due to vaginal dryness<br />    Bladder problems and a need to urinate more frequently<br />    Mood swings<br /><br />There are some other indications that your body is under going a transition to menopause and it is a good idea to start to focus on what your body is telling you. Some women have thought it was useful to keep a journal or notes on what's changing so that they have a good amount of accurate information when discussing the matter with their Doctor.<br /><br />Natural Treatments For Perimenopause<br /><br />[http://www.amazon.com/Perimenopause-2-Month-Isoflavones-Licorice-Raspberry/dp/B00TXJUCLQ/ herbal remedies for perimenopause]<br /><br />There are some change in lifestyle that you can make to assist you cope with perimenopause and make the most effective out of what is a natural experience for ladies. There is rarely any downside to eating healthier and handling your body.<br /><br />    Exercise - When you are transitioning during this phase in your life, getting regular exercise will strengthen your bones, put you in a better mood and your weight under control. If you can exercise for at least Thirty minutes a day you will look and feel better than you ever have before.<br />    Stop smoking should you smoke<br />    Cut down on the amount of alcohol you consume to raised control hot flashes.<br />    Drink no less than eight glasses of water every day and avoid caffeine or at the minimum reduce the caffeine to reduce triggering of menopausal flashes.<br />    Adopt a diet low in fat as well as in fiber which includes fruits, vegetables, whole grain products and calcium rich foods.<br />    Find ways to lower your stress level such as yoga or meditation that will help you while dealing with perimenopause.<br /><br />I hope you know that although experiencing perimenopause is a challenge it's nothing which you and your body can't handle. Millions upon countless women have gone through this transition and lived to share with about the experience.