Galeos: Eat Healthy! Have a Salad

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Galeos Strategies A salad is a healthy alternative to unwholesome foods sold in the market because this recipe contains all the goodness and none of the processed crap. As stated above, eating salad is considered a healthy practice because the ingredients are pure organic. It is mainly composed of fruits and vegetables which are known to contain healthy elements like fiber, vitamins, and anti-oxidants. Eating salad every day can help reduce the risk of getting cancer, heart problems, and constipation. Processed foods which are high in fat and salts are known to cause health problems; salads on the other hand are known to reduce the possibility of getting these diseases. [http://www.myfitnesspal.com/nutrition-facts-calories/galeos-salad-dressing Galeos Salad Dressing] Moreover, salad is a perfect meal to consume if you are on a diet because this food is low in calorie. If your goal is to lose weight, you should include salad in your diet plan since its benefits on losing weight is already proven. If you want to live longer, eat healthy. Salad with its natural ingredients is known to increase longevity. Ingredients like avocado, nuts, and tomatoes are full of elements that can improve body functioning. These phytochemicals are effective against stopping diseases like cancer and heart diseases. Dressings and marinades used in salads also contain healthy components like the ones found in avocados, tomatoes, and nuts. How to Make Salad Extra Healthy Making a healthy salad is very easy. All you need to do is combine all your favorite fruits, vegetables and nuts in a bowl. To make the salad more palatable, include a healthy dressing on the salad. You can make one using olive oil, balsamic vinegar, or a fresh squeezed lemon juice. You can also add spices in the salad to make it more interesting for your taste buds. If you want to make the salad more interesting, use a special salad dressing. There are commercial yet healthy salad dressings you can buy in the market. Galeos brand for example makes tasty and delicious dressings and marinades for this meal. They are made without MSG, Gluten, and GMO thus they can guarantee a fresh and healthy meal when you incorporate them in your salad. If you are looking for a guilt free meal, one that you can eat every day, salad is the one meal that you should consider. Salad is undeniably a healthy meal, even health and fitness enthusiast include it in their daily regimen. The main ingredients of salad include fruits, vegetables, nuts, and salad dressings and it does not contain any of the harmful ingredients used in most processed foods today. Thus it is a healthy practice to include salad in your daily intake because it helps the body against known diseases caused by unhealthy foods. How to Make a Healthy Green Salad Making a salad is very easy. It does not involve any kind of complicated procedures. Making a salad is all about combining favorite fruits, vegetables, nuts, and other ingredients you find palatable. Below is a simple step by step guide on how to make a healthy salad. [https://www.facebook.com/GaleosCafe Admired Salad Dressing] Make a Garden Salad In a bowl, spread the lettuce or any type of leafy vegetables (spinach, basil, endive) to make a garden salad. Be sure to clean the leaves properly and make sure that the stems are removed from the leaves. Add Your Favorite Ingredients Once the garden salad is prepared, begin to fill the bowl with your favorite fruits and vegetables. You can use tomato, cucumber, celery spring onions and radishes. Make sure that the ingredients are washed. Cut or slice them into bite size pieces. Include Nuts in Your Salad You can still make this salad healthier. Add peas and nuts in the mix. Some of the nuts you can mix in the salad include walnuts, almonds, beans, and peas. Just make sure that you or other people going to taste the salad is not allergic with nuts that you incorporated. Add Cheese and Meat Salads are usually considered a side dish. However, you can make it a full meal by including cheese and meat in the mix. You can top the salad with grated mozzarella cheese and tuna or chicken meat. A good alternative to meat for the salad is tofu. [http://www.fatsecret.com/calories-nutrition/galeos/miso-salad-dressing Galeos] Dress It Finally, to make the salad really tasty, dress it with your favorite salad dressing. You can use olive oil, balsamic vinegar, or fresh squeezed lemon as dressing. You can also try commercial salad dressings such as the ones made by Galeos.

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