HIIT Excessive Intensity Interval Fitness Training.

HIIT usually takes calorie burning to your total new stage! If you need to melt away some substantial energy, interval [http://johnspencerellis.com/real-housewives-free-video-workout-fitness-routines-trainer-from-the-real-housewives-of-orange-county-on-bravo/ top celebrity personal trainer workouts] is simply that which you have! 

Excessive Intensity Interval Exercise is actually a kind of cardiovascular exercise session that calls for alternating durations of in close proximity to utmost exertion with durations of bring down intensity job. 

This system is actually put to use by sprinters and very long length runners for some time and is particularly now somewhat favorite in gyms throughout the region. Experiments have demonstrated the caloric expenditure with HIIT to be superior to those of a steady state, or, constant pace cardio routine. 

The principle of high intensity interval fitness training can be applied to almost any of the traditional cardiovasular exercises: running, cycling, stair climbers, elliptical machines, rowing machines, etc. 

Combining HIIT training with a solid exercise session routine is a killer fat burning combo! 

How interval exercise works:

The premise is that after a sufficient warm up, you would achieve a utmost effort for a short period of time, say 30 seconds. This would be followed immediately by a period of low intensity, say, 60 seconds. You would then repeat this cycle for the duration of the training session, say 30 minutes, and follow it with a cool down period. 


These type of fat burning exercises take advantage of a phenomenon known as EPOC, or excess post exercise oxygen consumption. Have you ever noticed that immediately after you stop exercising it takes a few minutes to "catch your breath"? This is your body's way of repaying the oxygen debt that you created. 

Benefits:
During your low intensity durations, the heart rate remains elevated and fuel (calorie) consumption is magnified. So, you will melt away a large number of energy during both phases! 

So even if you were at utmost exertion for only 10 out of your 30 total minutes, you would be getting a much larger benefit than having put to use a steady state routine for a longer period of time. The effect has also been demonstrated to melt away additional energy for several hours after the HIIT training exercise session. 

In addition, heart and lung function will improve, allowing you to perform at even higher levels over time, thereby burning even more energy. 

Interval exercise is also a great way to break up the monotony of cardio. 


Have you ever been in the middle of your cardio exercise session and thought to yourself "when is this going to end"? With H.I.I.T. you always have something to look forward to! Cardio can get rather boring sometimes (no matter what's in your ipod), and interval [http://johnspencerellis.com/real-housewives-free-video-workout-fitness-routines-trainer-from-the-real-housewives-of-orange-county-on-bravo/ top celebrity personal trainer workouts] is a great way to spice things up! 

Burn more energy in less time? 

Sign me up!Christopher Gomes is an active NASM certified personal trainer and author. He owns and operates Fittplan.com, a website dedicated to helping people achieve their personal fitness goals.

[http://johnspencerellis.com/real-housewives-free-video-workout-fitness-routines-trainer-from-the-real-housewives-of-orange-county-on-bravo/ this blog]