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The Master Cleanse or lemonade diet is not made in the 21st century. In reality, it has existed for more than five decades. This diet was developed by Stanley Burroughs, and it is meant to be a detoxification technique. Given it has only a limited number of calories per serving, it is commonly used as a rapid weight loss plan at the same time. The program can be followed between four to fourteen days.  

It is essential that one conditions himself or herself properly for this cleansing program in order not to shock the body. To help the body ease into the program, it is recommended that you gradually adopt a raw fruit, nut, and vegetable diet four days prior to the cleansing.
When you begin with the Master Cleanse diet, it is important that you drink the recommended volume of lemonade daily, which is approximately 65 to 80 ounces so you won't get dehydrated and hungry. After following this fast, you must gradually ease back into ingesting solid food, starting with items like vegetable soup, and then fruits and vegetables. 

But, if you feel that this detox method is not something you can commit to, here are some alternatives. 

Consume more liquids  - Water will help your kidneys, liver, colon, and lymph nodes in getting rid of harmful toxins from your body. Consuming the suggested volume of liquids per day will guarantee that organs that filter toxins will run smoothly. You will know if you are well-hydrated if you urinate every few hours and your urine is fairly clear. Even when you don’t like to use the lemonade diet, consider adding lemon slices in your water. Lemons will alkalize your body chemistry, contain upwards of 20 anti-cancer substances, and help cleanse your liver, kidneys and colon. To know more about tips on following the master cleanse diet, please [http://ruth67taylors.jimdo.com/ tap here].

Reduce calorie intake - Reducing the amount of calories you take in will help you shed weight. Help make your weight loss efforts much more effective and healthier by substituting your carbs such as rice and bread with more fiber-rich veggies. Make around 70% of every meal vegetables by consuming a green salad or a serving of steamed, roasted, or stir-fried vegetables. Stay away from food prepared with a lot of simple sugars, saturated oils, and salt. 

Try green smoothies - If you’re fed up with eating your vegetables, why not drink them? Smoothies are superior to juices as they can contain loads of fiber. Combining different vegetables, spices or herbs, and a small piece of fruit into a smoothie can deliver much of the vitamins, minerals, phytochemicals, and antioxidants you need in a fun and convenient way. To get more info about master cleanse and other detoxifying diet,  please [http://storify.com/laurawhites09/master-cleanse-things-you-should-know tap here].