Kathey Alonzo

Vitamins For Sleep - Vitamins B6 Can Relieve Insomnia and Night Cramps<br /><br />[http://www.amazon.com/Stabilizer-PM-Melatonin-L-Theanine-Magnesium-Phellodendron/dp/B00VMNFP8G/ all natural sleep aid] - Sleep is really a process that rejuvenates and refreshes us. But also for many people who suffer from insomnia, depression and other mood disorders dropping off to sleep does not come easy. Night cramps as well as other neurological disorders also can make it hard to get the others we need. One of the most common causes of insomnia is a dysfunction within the production and discharge of brain chemicals called neurotransmitters.<br /><br />Depression and insomnia can both result from imbalances in serotonin, a neurotransmitter synthesized from L-tryptophan. This chemical messenger is essential in the production of the sleep hormone melatonin and, among other functions, plays an important role in regulating sleep, alleviating depression, controlling mood, appetite, and sensitivity to pain. Serotonin regulation is the basis for the action of anti-depressant medications like Prozac, Paxil and Effexor.<br /><br />Vitamin B6, or pyridoxine, is an essential nutrient that plays a vital role in the production of serotonin. A profound malfunctioning of the central nervous system, neurologic disorders, muscle weakness and insomnia migh result from a deficiency of this important nutrient. The effect of Vitamin B6 deficiency on sleep is similar to the effect of serotonin depletion, when it comes to decreased deep temperature, altered REM patterns and shortening from the periods of deep sleep.<br /><br />[http://www.amazon.com/Stabilizer-PM-Melatonin-L-Theanine-Magnesium-Phellodendron/dp/B00VMNFP8G/ melatonin sleep ] - Vitamin B6 has been found to be effective in the treatment of night leg cramps. One study showed significant remission and reduction in frequency, intensity and time period of leg cramps in 86% of patients taking B complex capsules. The analysis concluded that B complex supplements really are a relatively safe and effective substitute for prescription drugs in the strategy to nocturnal leg cramps.<br /><br />Even though this nutrient can be obtained from food sources including chicken, eggs, fish, yeast, carrots, avocados, bananas, brown rice and whole grains, a supplement containing 10 to 75 mg of vitamin B6 is usually recommended for those struggling with sleep disorders.<br /><br />Since this is mostly of the vitamins that can have toxic side effects, such as irreversible neurological damage, when used high doses above 2 grams daily, it should be consumed after consultation together with your physician. It is contraindicated to use in those with Parkinson's disease who are on L-dopa treatment as it could reduce the effectiveness with the drug.<br /><br />Other Nutrients Which will help<br /><br />Although Vitamin B6 is can relieve insomnia, it is best taken in combination with other B-vitamins which affect brain and neurotransmitter function like B12 (cobalamin) and B1 (thiamine). Vitamin B12 promotes sleep and modulates the circadian rhythm and brain temperature. It has been used to successfully treat serious circadian disorders. B12 is better consumed as methylcobalamin, a form that supports and maintains the nerves and promotes healthy degrees of brain chemicals.<br /><br />[http://www.amazon.com/Stabilizer-PM-Melatonin-L-Theanine-Magnesium-Phellodendron/dp/B00VMNFP8G/ natural remedies for sleep deprivation] - Thiamine deficiency also can cause sleep disturbances. Folic acid (Vitamin B9) is also essential for maintenance of central nervous system integrity and, when taken as well as other vitamins, can regulate serotonin production and mood. Magnesium and calcium are important for regulating nerve and muscle impulses and supplementation can prevent muscle cramps, and promote relaxation.<br /><br />Besides these nutrients, there are a number of herbs that reduce anxiety, nervous tension and promote relaxation. Taking all these elements in a well-formulated sleep supplement can assist you avoid addictive prescription drugs that cause side effects and substance dependence.