Latashia Butterworth

Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms<br /><br />Are you screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you have been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or other perimenopause symptoms, this should help you.<br /><br />[http://www.amazon.com/Perimenopause-2-Month-Isoflavones-Licorice-Raspberry/dp/B00TXJUCLQ/ herbal remedies for perimenopause]<br /><br />I'm sure you have a good comprehension of what perimenopause is and also for the sake of others please permit me to review a few information about perimenopause.<br /><br />[http://www.amazon.com/Perimenopause-2-Month-Isoflavones-Licorice-Raspberry/dp/B00TXJUCLQ/ perimenopause]<br /><br />Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body starts to gradually reduce the level of estrogen it produces. It can start for some women in their 30s but for nearly all women it starts within their late 40s or early 50s. Perimenopause is normal and can last from two to eight years typically and ends when menopause begins. It is the decreased estrogen production that results in the physical and emotional changes women experience. It sounds pretty simple but can bring from it a whole host of issues.<br /><br />Which are the Signs Of Perimenopause?<br /><br />Women often times have similar symptoms for perimenopause but every person usually has a slightly different experience. In most cases though, having some of these signs is an indication that you will be in the transitional perimenopause stage.<br /><br />    Having less frequent menstrual periods<br />    Experiencing hot flashes<br />    Trouble sleeping<br />    Breast tenderness<br />    Headaches experienced with greater regularity<br />    Fatigue and periods of exhaustion<br />    Discomfort while having sex due to vaginal dryness<br />    Bladder problems and a need to urinate more often<br />    Mood swings<br /><br />There are some other indications that your body is under going a transition to menopause and it's really a good idea to start to take note of what your body is suggesting. Some women have think it is useful to keep a journal or notes on what's changing so they have a good amount of accurate information when discussing the problem with their Doctor.<br /><br />Natural options For Perimenopause<br /><br />[http://www.amazon.com/Perimenopause-2-Month-Isoflavones-Licorice-Raspberry/dp/B00TXJUCLQ/ natural supplements for perimenopause]<br /><br />There are some lifestyle changes that you can make to help you cope with perimenopause and make the most effective out of what is a natural experience for females. There is rarely any downside to eating healthier and taking care of your body.<br /><br />    Exercise - As you are transitioning during this phase in your life, getting regular exercise will strengthen your bones, put you in a better mood and your weight under control. When you can exercise for at least 30 minutes a day you will look and feel better than you ever have before.<br />    Stop smoking if you smoke<br />    Cut down on the quantity of alcohol you consume to higher control hot flashes.<br />    Drink at least eight glasses of water daily and avoid caffeine or at least reduce the caffeine to cut back triggering of hot flashes.<br />    Adopt a diet low in fat and high in fiber including fruits, vegetables, whole grain products and calcium rich foods.<br />    Find methods to lower your stress level including yoga or meditation to assist you while dealing with perimenopause.<br /><br />I think you will know that although dealing with perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon countless women have gone through this transition and lived to share with about the experience.