Lavonda Whitley

Vitamins For Sleep - Vitamins B6 Can Relieve Insomnia and Night Cramps<br /><br />[http://www.amazon.com/Stabilizer-PM-Melatonin-L-Theanine-Magnesium-Phellodendron/dp/B00VMNFP8G/ melatonin sleep aid] - Sleep is really a process that rejuvenates and refreshes us. But also for many people who suffer from insomnia, depression and other mood disorders falling asleep does not come easy. Night cramps and other neurological disorders may also make it hard to get the others we need. One of the most common reasons for insomnia is a dysfunction inside the production and launch of brain chemicals called neurotransmitters.<br /><br />Depression and insomnia can both derive from imbalances in serotonin, a neurotransmitter synthesized from L-tryptophan. This chemical messenger is important in the production of the sleep hormone melatonin and, among other functions, plays an important role in regulating sleep, alleviating depression, controlling mood, appetite, and sensitivity to pain. Serotonin regulation is the basis for the action of anti-depressant medications like Prozac, Paxil and Effexor.<br /><br />Vitamin B6, or pyridoxine, is an essential nutrient that plays a crucial role in the production of serotonin. A profound malfunctioning of the nerves inside the body, neurologic disorders, muscle weakness and insomnia might occur from a deficiency of this significant nutrient. The effect of Vitamin B6 deficiency on sleep is comparable to the effect of serotonin depletion, with regards to decreased deep body's temperature, altered REM patterns and shortening with the periods of deep sleep.<br /><br />[http://www.amazon.com/Stabilizer-PM-Melatonin-L-Theanine-Magnesium-Phellodendron/dp/B00VMNFP8G/ natural remedies for sleep] - Vitamin B6 has been discovered to be effective in the treating night leg cramps. One study showed significant remission and decrease in frequency, intensity and time period of leg cramps in 86% of patients taking B complex capsules. The research concluded that B complex supplements certainly are a relatively safe and effective option to prescription drugs in the strategy for nocturnal leg cramps.<br /><br />Although this nutrient can be obtained from food sources such as chicken, eggs, fish, yeast, carrots, avocados, bananas, brown rice and grain, a supplement containing 10 to 75 mg of vitamin B6 is usually recommended for those experiencing sleep disorders.<br /><br />Since this is mostly of the vitamins that can have toxic unwanted effects, such as irreversible neurological damage, when used high doses above 2 grams per day, it should be consumed after consultation along with your physician. It is contraindicated to use in those with Parkinson's disease who are on L-dopa treatment as it can certainly reduce the effectiveness of the drug.<br /><br />Other Nutrients That will help<br /><br />Although Vitamin B6 is can relieve insomnia, it's a good idea taken in combination with other B-vitamins that affect brain and neurotransmitter function like B12 (cobalamin) and B1 (thiamine). Vitamin B12 promotes sleep and modulates the circadian rhythm and brain temperature. It's been used to successfully treat serious circadian disorders. B12 is best consumed as methylcobalamin, a questionnaire that supports and maintains the nerves and promotes healthy amounts of brain chemicals.<br /><br />[http://www.amazon.com/Stabilizer-PM-Melatonin-L-Theanine-Magnesium-Phellodendron/dp/B00VMNFP8G/ natural sleeping remedies] - Thiamine deficiency may also cause sleep disturbances. Folic acid (Vitamin B9) is also extremely important for maintenance of nerves integrity and, when taken as well as other vitamins, can regulate serotonin production and mood. Calcium and magnesium are important for regulation of nerve and muscle impulses and supplementation can prevent muscle cramps, and promote relaxation.<br /><br />Besides these nutrients, there are numerous of herbs that reduce anxiety, nervous tension and promote relaxation. Taking all these elements in a well-formulated sleep supplement can help you avoid addictive medications that cause side effects and substance dependence.