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Vitamins For Sleep - Vitamins B6 Can Relieve Insomnia and Night Cramps<br /><br />[http://www.amazon.com/Stabilizer-PM-Melatonin-L-Theanine-Magnesium-Phellodendron/dp/B00VMNFP8G/ natural remedies to sleep] - Sleep is really a process that rejuvenates and refreshes us. But for many people who suffer from insomnia, depression and other mood disorders falling asleep does not come easy. Night cramps along with other neurological disorders also can make it hard to get the rest we need. One of the most common causes of insomnia is a dysfunction in the production and discharge of brain chemicals called neurotransmitters.<br /><br />Depression and insomnia can both result from imbalances in serotonin, a neurotransmitter synthesized from L-tryptophan. This chemical messenger is essential in the production of the sleep hormone melatonin and, among other functions, plays an important role in regulating sleep, alleviating depression, controlling mood, appetite, and sensitivity to pain. Serotonin regulation may be the basis for the action of anti-depressant medications like Prozac, Paxil and Effexor.<br /><br />Vitamin B6, or pyridoxine, is an essential nutrient that plays a vital role in the production of serotonin. A profound malfunctioning of the nerves inside the body, neurologic disorders, muscle weakness and insomnia can result from a deficiency of this crucial nutrient. The effect of Vitamin B6 deficiency on sleep is comparable to the effect of serotonin depletion, in terms of decreased deep body temperature, altered REM patterns and shortening from the periods of deep sleep.<br /><br />[http://www.amazon.com/Stabilizer-PM-Melatonin-L-Theanine-Magnesium-Phellodendron/dp/B00VMNFP8G/ natural sleep aids] - Vitamin B6 has been found to be effective in the treating night leg cramps. One study showed significant remission and lowering of frequency, intensity and amount of leg cramps in 86% of patients taking B complex capsules. The analysis concluded that B complex supplements really are a relatively safe and effective alternative to prescription drugs in the strategy to nocturnal leg cramps.<br /><br />Even though this nutrient can be obtained from food sources including chicken, eggs, fish, yeast, carrots, avocados, bananas, brown rice and grain, a supplement containing 10 to 75 mg of vitamin B6 is usually recommended for those struggling with sleep disorders.<br /><br />Since this is one of the few vitamins that can have toxic side effects, such as irreversible neurological damage, when taken in high doses above 2 grams per day, it should be consumed after consultation along with your physician. It is contraindicated to be used in those with Parkinson's disease who are on L-dopa treatment as it could reduce the effectiveness from the drug.<br /><br />Other Nutrients That will help<br /><br />Although Vitamin B6 is can relieve insomnia, it's a good idea taken in combination with other B-vitamins which affect brain and neurotransmitter function like B12 (cobalamin) and B1 (thiamine). B12 promotes sleep and modulates the circadian rhythm and brain temperature. It's been used to successfully treat serious circadian disorders. B12 is better consumed as methylcobalamin, an application that supports and maintains the central nervous system and promotes healthy amounts of brain chemicals.<br /><br />[http://www.amazon.com/Stabilizer-PM-Melatonin-L-Theanine-Magnesium-Phellodendron/dp/B00VMNFP8G/ natural sleep supplements] - Thiamine deficiency may also cause sleep disturbances. Vitamin b folic acid (Vitamin B9) is also essential for maintenance of nerves integrity and, when taken as well as other vitamins, can regulate serotonin production and mood. Calcium and magnesium are important for regulation of nerve and muscle impulses and supplementation can prevent muscle cramps, and promote relaxation.<br /><br />Besides these nutrients, there are a number of herbs that reduce anxiety, nervous tension and promote relaxation. Taking every one of these elements in a well-formulated sleep supplement can help you avoid addictive prescription drugs that cause side effects and substance dependence.