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Female Bodybuilding<br /><br />[http://houseofbolton.tumblr.com/ Pcos Fat loss] - Female bodybuilding might help women in shaping themselves especially the stubborn aspects of their body which include the buns, thighs and back with the legs. Bodybuilding can be defined as a process of maximizing muscle hypertrophy. Muscle hypertrophy is a scientific expression used to connote the development and increase of the size muscle cells in a healthy way. Bodybuilding isn't any more considered as a task exclusive to male domain however bodybuilding is equally essential for women to get exceptional look which is feminine as well as sexy. Female bodybuilding along with cardio can help add lean body mass as well as burn fat from your stubborn areas.<br /><br />Female bodybuilding: Guidelines for cardio and weight lifting exercises<br /><br />[http://houseofbolton.tumblr.com/ Pcos Fat loss] - So if you decided to go for female bodybuilding to shape up and take away that extra fat from your buns, thighs and back from the legs then you need that you follow certain important guidelines as regard in your weight training program and diet. The initial major tip is to blend female bodybuilding with cardio exercises. Cardio exercises will help to burn your fat but remember that bodybuilding exercises are absolutely essential to build your lean body mass consisting of muscles, bones and connective tissue. Cardio alone cannot offer you that desired shape that you're looking for. Weight training is a crucial part of female bodybuilding and it's also absolutely important for all round transformation of your body shape specially the lower body part. Further when you're taking up weight training you need to ensure that you do not get struck right into a monotonous routine. Make your weight training sessions more flexible and challenging. Only working with challenging weights can push the body to add that extra muscles and sculpt the body into a divine figure. Another important thing is to locate a healthy eating plan. Diet is extremely important for changing the appearance of your lower body. Minimizing fats is absolutely essential in this regard.<br /><br />Female bodybuilding: Why weight training exercise is essential for obtaining that desirable figure that is feminine as well as strong?<br /><br />[http://houseofbolton.tumblr.com/ sexy female bodybuilder] - To comprehend why female bodybuilding and weight lifting are essential we need to start with the basics. We need to understand the fact that when we are engaging in a nutritious workout composing of cardio and weight training exercise then actually we have been working on two different tissues of the body that is fats and muscles. Our goal ought to be to burn as much fat as you possibly can and add extra muscles, connective tissues and bone mass for any strong and feminine figure. However the most important point to remember is always that fats and muscles are in reality different tissues plus they cannot be converted to each other. So when somebody claims that I am actually converting my figure fats into muscles then its factually incorrect. It would be also absolutely wrong to state that when we stop weight training exercise then all our muscles get transformed into fats. Now it is also essential to understand why we need to combine cardio with weight training. Cardio exercises are essential for burning of calories. In simple language cardio exercises make the body to make use of the stored energy as fats. But you should also know that if you only perform the cardio exercises then your body will take in the stored fats as well as attack the muscles for wind turbine. This can be dangerous as well as definitively not offer you that strong and feminine figure that you want. However when you add bodybuilding in your exercise program with the help of weight lifting and diet you are actually adding more muscles, connective tissues and bone mass to your body and this can help you obtain that feminine figure that is strong from the inside along with from outside.<br /><br />So the goal should be to burn fat and add muscles with two different sets of exercise regimen combined together. Using this background now we are able to clear some of the other wrong notions of weight training. Weight training cannot allow you to bulky because the amount of testosterone that you produce within your body for muscle growth is fixed to a certain level and it cannot increase any further. Weight training does not have any impact on increasing your chest size as the breasts are composed of fats whereas weight lifting works on muscles. Some individuals say that weight training can make you stiff and muscle-bound. This cannot be true in your case while combining cardio and weight training exercises which pay attention to your whole body flexibility and so the question of getting stiff can be safely ruled out. Also again to reemphasise remember that if you stop weight training it will not convert your muscles into fats directly. But so what can actually happen is perhaps you can add weight and walk out shape because of alternation in eating habits and a sedentary life style. In this case the body starts producing more fatty tissues again. Keep in mind that weight training doesn't convert your fats into muscles. Fats are burned as a result of cardio exercises that you are doing and muscles are getting added on the existing muscle base through your weight training. Remember also that female bodybuilding isn't just about weight training. Additionally it is about strict diet control and nutritious diet food consisting of proteins, carbohydrates, fibres, efa's, fluids and other nutrients inside a balanced way. Further you cannot eat whatever you want simply because you are doing exercises. When you eat food without a control in that case your body adds more calories than burns through exercises. In these situations the extra calories gets saved in the body in the form of fats. This is actually the truth that we must always remember. Finally once more let me reemphasize on the point that combination of cardio and weight training is essential for bringing your physique into shape. If you only restrict to cardio this can lead to a situation to end up losing the muscle tissue that you curently have. Cardio alone cannot provide you with that feminine and robust look. For that you need to combine cardio with weight training.<br /><br />Female bodybuilding: Don't of female bodybuilding<br /><br />So friends, after discussing so much on the benefits and guidelines of female bodybuilding it might be also beneficial for us to understand are things that we have to not do if we are engaging in female bodybuilding program. To begin with don't put undue force on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential where there should be no compromise for the reason that. The next important thing is always to follow a flexible and changing weight training exercise routine with variations. But remember that the variation within your weight training program really should not be done just for the sake of doing it. It should not become an unplanned affair without any set pattern. Unwanted weight training program should adhere to a definite pattern which can be progressive and which grows more demanding as time goes. This is essential as your muscles will reply to growth and development only when they are put under constant excretion. Getting into any monotonous routine for a long time can stop the challenge that your muscle needs and thus any further growth of muscles get hampered and restricted.<br /><br />Let's now conclude this discussion with some more important points that you cannot afford to miss. Make sure that you lift your weights at gym as well as at your homes in a regular pattern so that you get the desired effect. For safety purposes bear in mind to have a friend with you who can watch you while you are carrying out your exercise routines. This is to prevent any accidents. So don't do bodybuilding alone. Don't get into exercise programs which don't have proper recognition and accreditation. Select your trainer very carefully. She/he needs to be qualified in addition to experienced. Take second opinions before making a final decision. Don't ignore your physician. Before getting into any exercise program consult your doctor and take proper advice so you don't end up harming your body in anyway.