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Press Release - Toronto Ontario - Mixed Martial Arts clothing company Submit Gear Inc is proud to announce their sponsorship of Canadian mixed art fighter Liz Posener.

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Trainin for martial arts makes it especially vital that focus on strengthening your core. This is because this is true is because your core is the epicenter of your power for kicking, punching and ground fighting. Back extensions, sit ups or cruches and other core strengthing exercises are usually very important but there are a others to target on simply too. One very helpful tool for core training is the medicine basketball. You can use this weighted ball for a huge array of exercises. A great exercise might try the actual medicine ball is merely a back and forth bet on catch by using a partner. This exercise will assist you quickly build strength and coordination required in mixed fighting methods. It's important that you focus on core training if need your name to get the type of power necessary in Ufc.

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