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Improve Your Mood with Alternative Health Products   <br /><br />[http://www.amazon.com/Mood-Stabilizer-XL-Supplement-Niacinamide-Ashwagandha/dp/B00IXY7UBM/ mood stabilizers list] - Alternative health products may offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. Actually, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including dietary supplements.<br /><br />One in five adults will probably be diagnosed with a mood disorder at some time in their lives, say statistics released through the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances who have a psychoactive effect. Furthermore, nearly one in three adults will probably be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, especially sedatives.<br /><br />[http://www.amazon.com/Mood-Stabilizer-XL-Supplement-Niacinamide-Ashwagandha/dp/B00IXY7UBM/ list of mood stabilizers] - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the method in which the brain processes chemicals, they frequently come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most frightening of all for those who are attempting to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical side effects, which may include an increase in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage plus more. And since doctors and scientists really aren't certain of the exact mechanism where these drugs work, they find yourself playing mad scientist and tinkering with the health of their patients when they try to find the "right" combination of dangerous pharmaceutical products to aid control a mood disorder.<br /><br />Nutrition, Alternative Health Products and Moods<br /><br />Among the symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is a symptom of poor nutrition? The outcomes of a number of studies manage to suggest that may be the case. The most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.<br /><br />These researchers started off with the intention of discovering if essential fatty acids found in fish oil may help with the mood swings associated with manic-depressive disorder. The study was intended as a double blind study lasting a year, but the doctors responsible for it suspended the research after only four months to set all of the patients participating in the study on a omega3 regimen after seeing the remarkable improvement within the patients who were taking omega-3 fatty acids supplements.<br /><br />The omega3 connection to depression is among the many links which were found between food and mood. On the list of other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements for example evening primrose oil, and minerals, including zinc.<br /><br />[http://www.amazon.com/Mood-Stabilizer-XL-Supplement-Niacinamide-Ashwagandha/dp/B00IXY7UBM/ natural mood stabilizer] - While you will discover all of these nutrients in food and you will try to get because your nutrition as you possibly can from your diet, many of these particular nutrients take time and effort to find in today's diet, or could possibly be harmful. As an example, in order to take in enough essential fatty acids from fish, you'd have to eat far more than counsel for safe consumption of fish that may contain mercury.<br /><br />The solution to dealing with mood disorders naturally could be in alternative health products that contain the vitamins, minerals and trace elements necessary to help you cope with anxiety and depression in your life. Be sure to speak to your doctor before starting to consider alternative health products to stabilize or improve your mood so that he can monitor your trouble and adjust or discontinue other medications if necessary.