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Improve Your Mood with Alternative Health Products   <br /><br />[http://www.amazon.com/Mood-Stabilizer-XL-Supplement-Niacinamide-Ashwagandha/dp/B00IXY7UBM/ mood stabilizers for depression] - Alternative health products offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In fact, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including nutritional supplements.<br /><br />One in five adults is going to be diagnosed with a mood disorder sometime in their lives, say statistics released through the National Institute of Mental Health. For many of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances which have a psychoactive effect. Additionally, nearly one in three adults will be diagnosed with an anxiety disorder within their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, especially sedatives.<br /><br />[http://www.amazon.com/Mood-Stabilizer-XL-Supplement-Niacinamide-Ashwagandha/dp/B00IXY7UBM/ mood stabilizer medications] - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the way that the brain processes chemicals, they often come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most frightening of all for those who are trying to alleviate depression, an increased risk of violent behavior and suicide. These behavioral and mood unwanted effects are in addition to physical unwanted effects, which may include an increase in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't certain of the exact mechanism through which these drugs work, they find yourself playing mad scientist and tinkering with the health of their patients since they try to find the "right" mix of dangerous pharmaceutical products to assist control a mood disorder.<br /><br />Nutrition, Alternative Health Products and Moods<br /><br />One of the symptoms of depression is poor appetite - but what if we have the cause and effect reversed and depression is really a symptom of poor nutrition? The final results of a number of studies appear to suggest that may be the case. Probably the most striking of these studies was carried out at McLean's Hospital by researchers from Harvard in 1999.<br /><br />These researchers started off with the intention of discovering if efa's found in fish oil could help with the mood swings related to manic-depressive disorder. The study was supposed to have been a double blind study lasting annually, but the doctors in control of it suspended the analysis after only four months to set all of the patients participating in the study on a omega3 regimen after seeing the remarkable improvement in the patients who were taking omega3 supplements.<br /><br />The fish oil connection to depression is among the many links which have been found between food and mood. On the list of other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements such as evening primrose oil, and minerals, including zinc.<br /><br />[http://www.amazon.com/Mood-Stabilizer-XL-Supplement-Niacinamide-Ashwagandha/dp/B00IXY7UBM/ natural mood stabilizers] - While you will discover all of these nutrients in food and you will try to get as much of your nutrition as possible from your diet, many of these particular nutrients take time and effort to find in today's diet, or could possibly be harmful. For instance, in order to take in enough essential fatty acids from fish, you'd have to eat far more than the advice for safe use of fish that may contain mercury.<br /><br />The solution to dealing with mood disorders naturally may be in alternative health products that contain the vitamins, minerals and trace elements necessary to help you cope with depression and anxiety in your life. Be sure to speak to your doctor before starting to consider alternative health products to stabilize or increase your mood so that he can monitor your condition and adjust or discontinue other medications if required.