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Female Bodybuilding<br /><br />[http://houseofbolton.tumblr.com/ pcos weight loss] - Female bodybuilding can help women in shaping their body especially the stubborn areas of their body which include the buns, thighs and back of the legs. Bodybuilding can be explained as a process of maximizing the muscle hypertrophy. Muscle hypertrophy is a scientific term used to connote the development and increase of the size muscle cells in a healthy way. Bodybuilding is not any more considered as a task exclusive to male domain however bodybuilding is equally important for women to get exceptional look which is feminine in addition to sexy. Female bodybuilding in conjunction with cardio can help add lean muscle mass as well as burn fat from your stubborn areas.<br /><br />Female bodybuilding: Guidelines for cardio and weight training exercise exercises<br /><br />[http://houseofbolton.tumblr.com/ Pcos fat loss results] - So if you decided to go for female bodybuilding to shape up and remove that extra fat from the buns, thighs and back from the legs then you need to adhere to certain important guidelines as regard to your weight training program and diet. The first major tip is to blend female bodybuilding with aerobic workouts. Cardio exercises will help to burn fat but remember that bodybuilding workouts are absolutely essential to build your lean muscle mass consisting of muscles, bones and connective tissue. Cardio alone cannot offer you that desired shape that you are looking for. Weight training is an essential part of female bodybuilding and it is absolutely important for over-all transformation of your body shape particularly the lower body part. Further when you're taking up weight training you need to ensure that you do not get struck right into a monotonous routine. Help make your weight training sessions more flexible and challenging. Only dealing with challenging weights can push your body to add that extra muscles and sculpt the body into a divine figure. The other important thing is to look for a healthy eating plan. Diet is very important for changing the look of your lower body. Cutting down on fats is absolutely crucial in this regard.<br /><br />Female bodybuilding: Why weight training is essential for obtaining that desirable figure which can be feminine as well as strong?<br /><br />[http://houseofbolton.tumblr.com/ Pcos Fat loss] - To understand why female bodybuilding and weight lifting are essential we need to begin with the basics. We need to understand the undeniable fact that when we are engaging in a wholesome workout composing of cardio and weight training then actually we're working on two different tissues with the body that is fats and muscles. Our goal should be to burn as much fat as possible and add extra muscles, connective tissues and bone mass to get a strong and feminine figure. However the most important point to remember is that fats and muscles are actually different tissues and they cannot be converted to each other. So when somebody says that I am actually converting my body fats into muscles then it is factually incorrect. It would be also absolutely wrong to state that when we stop weight training then all our muscles get transformed into fats. Now it is important too to understand why we have to combine cardio with weight training exercise. Cardio exercises are essential for burning of calories. In simple language cardio exercises make the body to utilize the stored energy in the form of fats. But you should also know that if you only do the cardio exercises then your body will eat the stored fats in addition to attack the muscles for wind turbine. This can be dangerous as well as definitively not give you that strong and female figure that you want. However when you add bodybuilding inside your exercise program with the help of weight training and diet then you're actually adding more muscles, connective tissues and bone mass to your body and this will help you obtain that feminine figure that is strong from the inside as well as from outside.<br /><br />So the goal should be to burn fat and add muscles with two different sets of exercise regimen combined together. Using this background now we could clear some of the other wrong notions of weight training. Weight training cannot make you bulky because the amount of testosterone that you produce within your body for muscle growth is fixed to a certain level also it cannot increase any further. Weight training does not have any influence on increasing your chest size since your breasts are composed of fats whereas weight lifting works on muscles. Some people say that weight training can make you stiff and muscle-bound. This cannot be true in your case as you are combining cardio and weight lifting exercises which pay attention to your whole body flexibility and then the question of getting stiff could be safely ruled out. Also again to reemphasise don't forget that if you stop weight lifting it will not convert muscle tissue into fats directly. But so what can actually happen is perhaps you can add weight and walk out shape because of alteration of eating habits and a sedentary lifestyle. In this case the body starts producing more fatty tissues again. Also remember that weight training doesn't convert your fats into muscles. Fats are burned as a result of cardio exercises that you are doing and muscles are getting added on the existing muscle base because of your weight training. Remember additionally that female bodybuilding isn't just about weight training. It is also about strict diet control and eating healthy food consisting of proteins, carbohydrates, fibres, essential fatty acids, fluids and other nutrients in a balanced way. Further you cannot eat whatever you want simply because you are doing exercises. By eating food without a control in that case your body adds more calories than burns through exercises. In these situations the extra calories gets stored in the body in the form of fats. This is actually the truth that we must always remember. Finally once more let me reemphasize on the point that combination of cardio and weight training exercise is essential for bringing your physique into shape. If you only restrict to cardio this can lead to a situation to end up losing muscle tissue that you already have. Cardio alone cannot give you that feminine and powerful look. For that you need to combine cardio with strength training.<br /><br />Female bodybuilding: Don't of female bodybuilding<br /><br />So friends, after discussing a great deal on the benefits and guidelines of female bodybuilding it might be also beneficial for us to understand what are things that we have to not do while we are engaging in female bodybuilding program. To begin with don't put undue stress on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential there should be no compromise because. The next important thing is to follow a flexible and changing weight lifting routine with variations. But don't forget that the variation in your weight training program really should not be done just for the sake of doing it. It should not become an unplanned affair without the set pattern. Unwanted weight training program should adhere to a definite pattern which can be progressive and which becomes more demanding as time goes. This can be essential as your muscles will reply to growth and development only when they are put under constant excretion. Stepping into any monotonous routine for a long time can stop the challenge that the muscle needs and therefore any further growth of muscles get hampered and restricted.<br /><br />Let's now conclude this discussion with some more important points which you cannot afford to miss. Make sure that you lift your weights at gym in addition to at your homes in a regular pattern so that you will get the desired effect. For safety purposes remember to have a friend together with you who can watch you while you are carrying out your exercise routines. This is to prevent hit and run accidents. So don't do bodybuilding alone. Don't get into exercise programs which do not have proper recognition and accreditation. Select your trainer meticulously. She/he needs to be qualified in addition to experienced. Take second opinions prior to making a final decision. Don't ignore your medical professional. Before getting into any exercise program consult your doctor and take proper advice so that you don't end up harming the body in anyway.