My-diet-formula-review-3008687

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== [http://my-diet-formula-review.blogspot.com/ My Diet Formula Reviews] == It is possible to lose 20 pounds. body fat in 30 days by optimizing any of three factors: exercise, diet, or drug / additive fashion. I've seen the elite implementation of all three in working with professional athletes. In this post, we'll look at what I call the "slow-carb diet." [http://my-diet-formula-review.blogspot.com/ My Diet Formula Review] In the last six weeks I have cut down to about 180 pounds. up to 165 kg. while adding about 10 kg. muscles, which means that we have lost about 25 pounds. fat. It is the only diet besides the extreme cyclical ketogenic diet (CKD), which has produced veins across my abdomen, which is the last place I lose fat (damn, Scandinavian genetics). Here are four simple rules I followed ... Rule # 1: Avoid "white" carbs Avoid any carbohydrate that is - or can be - white. The following foods are prohibited, except for within 1.5 hours of finishing the resistance-training workout of at least 20 minutes in length: bread, rice, cereals, potatoes, pasta, and fried food with breathing. If you avoid eating anything white, you'll be safe. [http://my-diet-formula-review.blogspot.com/ lose weight fast] Rule # 2: Eat the same few meals over and over again The most successful dieters, regardless of whether the goal was to gain muscle or lose fat eating the same few meals over and over again. Mix and match, constructing each meal with one from each of the following three groups: Read More : http://my-diet-formula-review.blogspot.com/

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