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Vitamin B1 (Thiamine) - The atmosphere Booster Vitamin<br /><br />[http://www.amazon.com/Morning-Mood-M-Niacinamide-Ashwagandha/dp/B00LAEGG9Y/ morning mood] - Vitamin B1 is recognized as the "mood-booster" vitamin due to its dramatic effect on our nervous system and our mood. Besides supporting the nerves, vitamin B1 supports carbohydrate metabolism, boosts our disease fighting capability, wards off mosquitoes, helps develop red blood cells, maintains muscle tissues, promotes growth in children and helps control motion sickness. An artificial version of vitamin B1 is added to white flour in in order to ward off beriberi, but it is better to consume the natural form, present in abundance in whole grains. Because thiamine aids in carbohydrate metabolism, it also makes energy available for the body, including the brain. So if you are not getting enough thiamine, may very well not be feeding the human brain enough glucose for it to think well.<br /><br />Extra Thiamine Requirements<br /><br />[http://www.amazon.com/Morning-Mood-M-Niacinamide-Ashwagandha/dp/B00LAEGG9Y/ good morning supplement] - If you're pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you will require more vitamin B1. Individuals with diets high in refined foods, an excessive amount of sugar and junk foods and/or alcohol will also have higher requirements for thiamine. Last, but not least, heavy metal pollutants like mercury and stress also employ up thiamine in the body and will increase your need for it. Vitamin b are used in detoxifying the body, and if you are exposed to more toxins, you'll need more of the B vitamins overall.<br /><br />Deficiency The signs of Vitamin B1<br /><br />Fatigue and insomnia, bad memory, poor brain function and muscle coordination, headaches, weakness and confusion are typical symptoms of Vitamin B1 deficiency. Insufficient thiamine has additionally been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all indications of mental depression that may often affect memory too. Beriberi is a disease that can be cultivated from a severe deficiency of B1, and is characterized by weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the usa today because of the synthetic B1 additive in white flour.<br /><br />Food Reasons for Vitamin B1<br /><br />Even if you get enough vitamin B1 to reduce the chances of beriberi, many of us do not get the optimum amount, especially as a result of all the stress we are under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grains like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts like sesame seeds will also be good sources of Vitamin B1.<br /><br />Also, in case your gut is healthy, and possesses a preponderance of excellent bacteria (probiotics), it will be making B vitamins. However, many of us took antibiotics over the years which have lowered the amount of good bacteria, so if you don't have taken steps to get over that, like with considerable amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you almost certainly aren't making all the B vitamins your body needs.<br /><br />In the event you Supplement with Vitamin B1?<br /><br />[http://www.amazon.com/Morning-Mood-M-Niacinamide-Ashwagandha/dp/B00LAEGG9Y/ bad mood in the morning] - For those who have a healthy gut no Vitamin B deficiency symptoms, and also you eat a lot of the foods containing B vitamins, you might not need to supplement. However, many of us are under enough stress and still have eaten a lot of refined foods that have stripped B vitamins from your bodies, and so vitamin b complex supplementation can be beneficial. However, unless know you have a big Vitamin B1 deficiency and are taking only B1 for any specific purpose and certain amount of time under the care of a fitness care practitioner, we don't recommend supplementing just with Vitamin B1. All the B vitamins work in addition to each other, and often supplementing with just 1 or 2 of them can cause other B Vitamin imbalances. We advise adding a whole food supplement containing the B Complex vitamins, including nutritional yeast and/or whole food based Vitamin b. These are very hard to find, however it is worth it to your body to make use of food-based vitamin B, in our opinion. Normally it takes 6 months to 1 year to replenish your supply of B vitamins, so supplementing can really help you to catch up.