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Female Bodybuilding<br /><br />[http://houseofbolton.tumblr.com/ sexy female bodybuilder] - Female bodybuilding can help women in shaping their body especially the stubborn regions of their body which include the buns, thighs and back with the legs. Bodybuilding can be explained as a process of maximizing the muscles hypertrophy. Muscle hypertrophy is a scientific saying used to connote the development and increase of the size muscle cells in a healthy way. Bodybuilding is not any more considered as an action exclusive to male domain however bodybuilding is equally very important to women to get exceptional look which is feminine in addition to sexy. Female bodybuilding along with cardio can help add lean body mass as well as burn fat from the stubborn areas.<br /><br />Female bodybuilding: Guidelines for cardio and weight training exercises<br /><br />[http://houseofbolton.tumblr.com/ Pcos Fat loss] - So if you have decided to go for female bodybuilding to shape up and take off that extra fat from the buns, thighs and back of the legs then you need that you follow certain important guidelines as regard for your weight training program and diet. The very first major tip is to merge female bodybuilding with cardio exercises. Cardio exercises will help to burn your fat but remember that bodybuilding training is absolutely essential to build your lean body mass consisting of muscles, bones and ligament. Cardio alone cannot provide you with that desired shape that you're looking for. Weight training is a valuable part of female bodybuilding and it is absolutely important for all round transformation of your body shape specially the lower body part. Further when you're taking up weight training you have to ensure that you do not get struck right into a monotonous routine. Build your weight training sessions more flexible and challenging. Only working with challenging weights can push your system to add that extra muscles and sculpt the body into a divine figure. The other important thing is to look for a healthy eating plan. Diet is essential for changing the look of your lower body. Cutting down on fats is absolutely essential in this regard.<br /><br />Female bodybuilding: Why weight training exercise is essential for obtaining that desirable figure which is feminine as well as strong?<br /><br />[http://houseofbolton.tumblr.com/ pcos weight gain] - To understand why female bodybuilding and weight training are essential we need to start with the basics. We need to understand the fact that when we are engaging in a wholesome workout composing of cardio and weight lifting then actually we are working on two different tissues of the body that is fats and muscles. Our goal should be to burn as much fat as possible and add extra muscles, connective tissues and bone mass for any strong and feminine figure. But the most important point to remember is the fact that fats and muscles are actually different tissues and they cannot be converted to the other person. So when somebody says that I am actually converting my body system fats into muscles then it's factually incorrect. It would be also absolutely wrong to state that when we stop weight training exercise then all our muscles get changed into fats. Now it is also essential to understand why we have to combine cardio with weight training. Cardio exercises are essential for burning of calories. In simple language cardio exercises make the body to make use of the stored energy in the form of fats. But you should also know that if you only carry out the cardio exercises then your body will take in the stored fats in addition to attack the muscles for energy production. This can be dangerous and this will definitively not give you that strong and feminine figure that you want. However when you add bodybuilding in your exercise program with the help of weight lifting and diet then you are actually adding more muscles, connective tissues and bone mass for your body and this will help you obtain that feminine figure which can be strong from the inside as well as from outside.<br /><br />So the goal ought to be to burn fat and add muscles with two different teams of exercise regimen combined together. Using this background now we could clear some of the other wrong notions of weight lifting. Weight training cannot cause you to bulky because the level of testosterone that you produce inside you for muscle growth is restricted to a certain level plus it cannot increase any more. Weight training does not have any effect on increasing your chest size as your breasts are composed of fats whereas weight training works on muscles. Some individuals say that weight training can make you stiff and muscle-bound. This cannot be true in your case while combining cardio and weight training exercises which concentrate on your whole body flexibility and then the question of getting stiff can be safely ruled out. Also again to reemphasise remember that if you stop weight lifting it will not convert your muscles into fats directly. But exactly what can actually happen is that you may add weight and walk out of shape because of alteration of eating habits and a sedentary life style. In this case the body starts producing more fatty tissues again. Don't forget that weight training does not convert your fats into muscles. Fats are burned because of the cardio exercises that you are doing and muscles are receiving added on the existing muscle base through your weight training. Remember that female bodybuilding is not only about weight training. It's also about strict diet control and nutritious diet food consisting of proteins, carbohydrates, fibres, efa's, fluids and other nutrients in the balanced way. Further you can't eat whatever you want because you are doing exercises. By eating food without a control your body adds more calories compared to burns through exercises. Under these circumstances the extra calories gets kept in the body in the form of fats. This is the truth that we should always remember. Finally once again let me reemphasize on the point that mix of cardio and weight lifting is essential for bringing your entire body into shape. If you only restrict to cardio it can lead to a situation where you can end up losing muscle tissue that you curently have. Cardio alone cannot offer you that feminine and powerful look. For that you need to combine cardio with strength training.<br /><br />Female bodybuilding: Don't of female bodybuilding<br /><br />So friends, after discussing a great deal on the benefits and guidelines of female bodybuilding it might be also beneficial for us to understand are things that we have to not do when we are engaging in female bodybuilding program. To begin with don't put undue stress on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential where there should be no compromise for the reason that. The next important thing is to follow a flexible and changing weight lifting routine with variations. But don't forget that the variation within your weight training program shouldn't be done just for the sake of doing it. It should not become an unplanned affair without the set pattern. Your weight training program should adhere to a definite pattern which can be progressive and which grows more demanding as time goes. This really is essential as your muscles will respond to growth and development only when they are put under constant excretion. Stepping into any monotonous routine for some time can stop the challenge that your muscle needs and for that reason any further growth of muscles get hampered and restricted.<br /><br />Let's now conclude this discussion with some more important points that you cannot afford to miss. Make certain you lift your weights at gym in addition to at your homes in a regular pattern so you get the desired effect. For safety purposes remember to have a friend along with you who can watch you while you're carrying out your workout routines. This is to prevent moving accidents. So don't do bodybuilding alone. Do not get into exercise programs which don't possess proper recognition and accreditation. Select your trainer meticulously. She/he needs to be qualified along with experienced. Take second opinions prior to making a final decision. Don't ignore your physician. Before getting into any exercise routine consult your doctor and take proper advice so that you don't end up harming the body in anyway.