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Improve Your Mood with Alternative Health Products   <br /><br />[http://www.amazon.com/Mood-Stabilizer-XL-Supplement-Niacinamide-Ashwagandha/dp/B00IXY7UBM/ mood stabilizing medication] - Alternative health products offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In reality, depression and anxiety often respond very well to dietary changes and alternative health products, including nutritional supplements.<br /><br />One in five adults will be diagnosed with a mood disorder sometime in their lives, say statistics released from the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances who have a psychoactive effect. Additionally, nearly one in three adults will probably be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.<br /><br />[http://www.amazon.com/Mood-Stabilizer-XL-Supplement-Niacinamide-Ashwagandha/dp/B00IXY7UBM/ natural mood stabilizers] - These pharmaceutical products carry dangerous and nearly unavoidable unwanted effects. Because they alter the method in which the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most frightening of all for those who are attempting to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood unwanted effects are in addition to physical negative effects, which may include an increase in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage plus more. And since doctors and scientists really aren't clear on the exact mechanism by which these drugs work, they end up playing mad scientist and tinkering with the health of their patients while they try to find the "right" mixture of dangerous pharmaceutical products to aid control a mood disorder.<br /><br />Nutrition, Alternative Health Products and Moods<br /><br />One of the symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression can be a symptom of poor nutrition? The final results of a number of studies seem to suggest that may be the case. Probably the most striking of these studies was carried out at McLean's Hospital by researchers from Harvard in 1999.<br /><br />These researchers started out with the intention of discovering if essential fatty acids found in fish oil could help with the mood swings associated with manic-depressive disorder. The study was supposed to have been a double blind study lasting a year, but the doctors in control of it suspended the analysis after only four months to put all of the patients participating in the study on a fish oil regimen after seeing the remarkable improvement inside the patients who were taking omega-3 fatty acids supplements.<br /><br />The omega-3 fatty acids connection to depression is one kind of the many links which were found between food and mood. One of the other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements including evening primrose oil, and minerals, including zinc.<br /><br />[http://www.amazon.com/Mood-Stabilizer-XL-Supplement-Niacinamide-Ashwagandha/dp/B00IXY7UBM/ mood stabilizing supplements] - While you'll find all of these nutrients in food and you will try to get as much of your nutrition as you can from your diet, a number of these particular nutrients are hard to find in today's diet, or could possibly be harmful. For instance, in order to take in enough essential fatty acids from fish, you'd must eat far more than the advice for safe consumption of fish that may contain mercury.<br /><br />The solution to dealing with mood disorders naturally may be in alternative health items that contain the vitamins, minerals and trace elements necessary to help you cope with anxiety and depression in your life. Be sure to consult your doctor before starting to consider alternative health products to stabilize or increase your mood so that he can monitor your condition and adjust or discontinue other medications if needed.