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The Master Cleanse or lemonade diet is not new. In fact, it has existed for more than half a century. This diet was developed by Stanley Burroughs, and it is intended to be a cleansing system. Since it has only a limited number of calories per serving, it is widely used as a quick weight loss plan at the same time. The program can be done between 4 to 14 days.  

It is vital that one conditions himself or herself the right way for this detox program in order not to shock the body. To help your body ease into the program, it is advisable that you progressively adopt a raw fruit, nut, and vegetable diet four days before the cleansing.
When you commence the Master Cleanse diet, it is important that you consume the suggested volume of lemonade each day, which is approximately 65 to 80 ounces so you're not going to get dehydrated and hungry. After observing this fast, you should slowly ease back into consuming solid food, starting with foodstuffs like vegetable soup, and then fruit and veggies. 

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On the other hand, if you feel that this detox method is not something you can commit to, listed below are some alternatives.  

Drink more liquids  - Water will aid your kidneys, liver, colon, and lymph nodes in eliminating waste materials from your body. Taking in the suggested volume of liquids daily will make sure that organs that filter toxins will run smoothly. You would know if you are hydrated enough if you urinate every couple of hours and your pee is quite clear. Even if you don’t want to follow the lemonade diet, consider adding lemon slices in your water. Lemons though acidic, will alkalize your body chemistry, contain upwards of 20 anti-cancer compounds, and help cleanse your liver, kidneys and colon. For more detail about tips on following the master cleanse diet and [http://mastercleanseinfo.net Master Cleanse reviews], please visit this link.

Lower calorie intake - Decreasing the amount of calories you take in will help you slim down. You could make your weight loss efforts even more effective and healthier by substituting your carbs such as rice and bread with more fiber-rich produce. Make around 70% of every meal vegetables by consuming a green salad or a plate of steamed, roasted, or stir-fried vegetables. Avoid food heavily processed and packaged foods. 

Try green smoothies - If you’re tired of eating your vegetables, why not drink them? Smoothies are better than juices as they can contain loads of fiber. Combining vegetables, spices or herbs, and a little fruit into a smoothie can deliver many of the vitamins, minerals, phytochemicals, and antioxidants you need in an enjoyable and convenient way.