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Female Bodybuilding<br /><br />[http://houseofbolton.tumblr.com/ sexy female bodybuilder] - Female bodybuilding can help women in shaping themselves especially the stubborn regions of their body which include the buns, thighs and back with the legs. Bodybuilding can be defined as a process of maximizing the muscle hypertrophy. Muscle hypertrophy is a scientific term used to connote the development and increase of the size of muscle cells in a healthy way. Bodybuilding is not any more considered as an activity exclusive to male domain but in fact bodybuilding is equally essential for women to get exceptional look which is feminine along with sexy. Female bodybuilding in combination with cardio can help add lean muscle as well as burn fat from your stubborn areas.<br /><br />Female bodybuilding: Guidelines for cardio and weight training exercises<br /><br />[http://houseofbolton.tumblr.com/ Pcos fat loss results] - So if you decided to go for female bodybuilding to shape up and take away that extra fat from your buns, thighs and back with the legs then you need to stick to certain important guidelines as regard for your weight training program and diet. The initial major tip is to merge female bodybuilding with aerobic workouts. Cardio exercises will help to burn your fat but remember that bodybuilding training is absolutely essential to build your lean muscle consisting of muscles, bones and connective tissue. Cardio alone cannot offer you that desired shape that you will be looking for. Weight training is a valuable part of female bodybuilding and it's also absolutely important for over-all transformation of your body shape specially the lower body part. Further if you are taking up weight training you have to ensure that you do not get struck into a monotonous routine. Make your weight training sessions more flexible and challenging. Only working with challenging weights can push your system to add that extra muscles and sculpt your system into a divine figure. The other important thing is to look for a healthy eating plan. Diet is extremely important for changing the appearance of your lower body. Minimizing fats is absolutely crucial in this regard.<br /><br />Female bodybuilding: Why weight training is essential for obtaining that desirable figure that is feminine as well as strong?<br /><br />[http://houseofbolton.tumblr.com/ Pcos fat loss results] - To comprehend why female bodybuilding and weight lifting are essential we need to begin with the basics. We need to understand the proven fact that when we are engaging in a nourishing workout composing of cardio and weight training then actually we are working on two different tissues with the body that is fats and muscles. Our goal should be to burn as much fat as you can and add extra muscles, connective tissues and bone mass for any strong and feminine figure. But the most important point to remember is always that fats and muscles are in reality different tissues and they cannot be converted to one another. So when somebody says that I am actually converting my body fats into muscles then it is factually incorrect. It would be also absolutely wrong to express that when we stop weight lifting then all our muscles get transformed into fats. Now it is also important to understand why we have to combine cardio with weight training exercise. Cardio exercises are essential for burning of calories. In simple language cardio exercises make the body to work with the stored energy in the form of fats. But you must also know that if you only do the cardio exercises then your body will consume the stored fats in addition to attack the muscles for wind turbine. This can be dangerous and will also definitively not offer you that strong and feminine figure that you want. On the other hand when you add bodybuilding in your exercise program with the help of weight training and diet then you're actually adding more muscles, connective tissues and bone mass to your body and this can help you obtain that feminine figure which can be strong from the inside as well as from outside.<br /><br />So the goal ought to be to burn fat and add muscles with two different teams of exercise regimen combined together. With this particular background now we can clear some of the other wrong notions of weight lifting. Weight training cannot cause you to bulky because the amount of testosterone that you produce within your body for muscle growth is fixed to a certain level plus it cannot increase further. Weight training does not have any impact on increasing your chest size as your breasts are composed of fats whereas weight lifting works on muscles. Many people say that weight training will make you stiff and muscle-bound. This can't be true in your case while combining cardio and weight training exercise exercises which pay attention to your whole body flexibility and so the question of getting stiff may be safely ruled out. Also again to reemphasise don't forget that if you stop weight training it will not convert muscle tissue into fats directly. But what can actually happen is that you may add weight and go out of shape because of change in eating habits and a sedentary life-style. In this case the body starts producing more fatty tissues again. Keep in mind that weight training does not convert your fats into muscles. Fats are burned due to the cardio exercises that you are doing and muscles are receiving added on the existing muscle base from your weight training. Remember also that female bodybuilding isn't just about weight training. It's also about strict diet control and nutritious diet food consisting of proteins, carbohydrates, fibres, essential fatty acids, fluids and other nutrients inside a balanced way. Further you can't eat whatever you want because you are doing exercises. When you eat food without a control in that case your body adds more calories compared to burns through exercises. In these situations the extra calories gets kept in the body in the form of fats. This is actually the truth that we should always remember. Finally once again let me reemphasize on the point that combination of cardio and weight lifting is essential for bringing your whole body into shape. If you only restrict to cardio it can lead to a situation to end up losing the muscles tissue that you curently have. Cardio alone cannot provide you with that feminine and strong look. For that you need to combine cardio with resistance training.<br /><br />Female bodybuilding: Don't of female bodybuilding<br /><br />So friends, after discussing a lot on the benefits and guidelines of female bodybuilding it would be also beneficial for us to understand what are things that we have to not do while we are engaging in female bodybuilding program. First of all don't put undue force on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential where there should be no compromise in that. The next important thing is to follow a flexible and changing weight training exercise routine with variations. But don't forget that the variation in your weight training program should not be done just for the sake of accomplishing it. It should not become an unplanned affair without any set pattern. Your weight training program should follow a definite pattern which can be progressive and which gets to be more demanding as time goes. This really is essential as your muscles will reply to growth and development only when they are put under constant excretion. Engaging in any monotonous routine for a long time can stop the challenge that the muscle needs and thus any further growth of muscles get hampered and restricted.<br /><br />Let's now conclude this discussion with some more important points which you cannot afford to miss. Make sure that you lift your weights at gym in addition to at your homes in a regular pattern so that you will get the desired effect. For safety purposes always remember to have a friend along with you who can watch you while you are carrying out your workouts. This is to prevent hit and run accidents. So don't do bodybuilding alone. Do not get into exercise programs which do not have proper recognition and accreditation. Select your trainer very carefully. She/he needs to be qualified along with experienced. Take second opinions before you make a final decision. Don't ignore your doctor. Before getting into any exercise program consult your doctor and take proper advice so that you will don't end up harming the body in anyway.