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Vitamin B1 (Thiamine) - The atmosphere Booster Vitamin<br /><br />[http://www.amazon.com/Morning-Mood-M-Niacinamide-Ashwagandha/dp/B00LAEGG9Y/ good morning supplement] - Vitamin B1 is called the "mood-booster" vitamin due to its dramatic effect on our central nervous system and our mood. Besides supporting the central nervous system, vitamin B1 aids in carbohydrate metabolism, boosts our disease fighting capability, wards off mosquitoes, helps develop red blood cells, maintains muscle mass, promotes growth in children helping control motion sickness. A man-made version of vitamin B1 is included with white flour in to be able to ward off beriberi, but it is easier to consume the natural form, found in abundance in whole grains. Because thiamine supports carbohydrate metabolism, additionally, it makes energy available for the body, including the brain. So if you feel not getting enough thiamine, may very well not be feeding your mind enough glucose for this to think well.<br /><br />Extra Thiamine Requirements<br /><br />[http://www.amazon.com/Morning-Mood-M-Niacinamide-Ashwagandha/dp/B00LAEGG9Y/ mood supplement for morning] - In case you are pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you will require more vitamin B1. Those with diets high in refined foods, an excessive amount of sugar and junk foods and/or alcohol will also have higher requirements for thiamine. Last, but not least, heavy metal pollutants like mercury and stress also employ up thiamine in the body and can increase your need for it. B vitamins are used in detoxifying the body, and if you are exposed to more toxins, you'll need more of the B vitamins overall.<br /><br />Deficiency Symptoms of Vitamin B1<br /><br />Fatigue and insomnia, bad memory, poor brain function and muscle coordination, headaches, weakness and confusion are all symptoms of Vitamin B1 deficiency. Insufficient thiamine has also been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs of mental depression that can often affect memory also. Beriberi is a disease that can be cultivated from a severe lack of B1, and is seen as an weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the usa today because of the synthetic B1 additive in white flour.<br /><br />Food Causes of Vitamin B1<br /><br />While you might get enough vitamin B1 to ward off beriberi, many of us do not get the optimum amount, especially due to all the stress we have been under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grain products like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, seeds and nuts like sesame seeds are also good sources of Vitamin B1.<br /><br />Also, if the gut is healthy, and possesses a preponderance of excellent bacteria (probiotics), it will be making B vitamins. However, many of us took antibiotics over the years that have lowered the amount of good bacteria, so until you have taken steps to beat that, like with considerable amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you almost certainly aren't making all of the B vitamins your body needs.<br /><br />In case you Supplement with Vitamin B1?<br /><br />[http://www.amazon.com/Morning-Mood-M-Niacinamide-Ashwagandha/dp/B00LAEGG9Y/ morning mood booster] - If you have a healthy gut and no Vitamin B deficiency symptoms, and you also eat a lot of the foods containing B vitamins, you might not need to supplement. However, most of us are under enough stress and possess eaten a lot of refined foods who have stripped B vitamins from your bodies, and so vitamin B supplementation can be beneficial. However, unless know there is a big Vitamin B1 deficiency and are taking only B1 for any specific purpose and certain length of time under the care of any adverse health care practitioner, we don't recommend supplementing simply with Vitamin B1. All of the B vitamins work in addition to each other, and often supplementing with just 1 or 2 of them may cause other B Vitamin imbalances. We recommend adding a whole food supplement containing the B Complex vitamins, for example nutritional yeast and/or whole food based B vitamins. These are very hard to find, but it's worth it to your body to utilize food-based vitamin B, in our opinion. It will take 6 months to 1 year to replenish your supply of B vitamins, so supplementing can really help you to catch up.