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Improve Your Mood with Alternative Health Products   <br /><br />[http://www.amazon.com/Mood-Stabilizer-XL-Supplement-Niacinamide-Ashwagandha/dp/B00IXY7UBM/ herbal mood stabilizers] - Alternative health products offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In reality, depression and anxiety often respond very well to dietary changes and alternative health products, including dietary supplements.<br /><br />One in five adults will probably be diagnosed with a mood disorder at some point in their lives, say statistics released from the National Institute of Mental Health. For most of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances which have a psychoactive effect. In addition, nearly one in three adults is going to be diagnosed with an anxiety disorder inside their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.<br /><br />[http://www.amazon.com/Mood-Stabilizer-XL-Supplement-Niacinamide-Ashwagandha/dp/B00IXY7UBM/ mood stabilizing drugs] - These pharmaceutical products carry dangerous and nearly unavoidable unwanted effects. Because they alter the method that the brain processes chemicals, they often come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most frightening of all for those who are trying to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical negative effects, which may include an rise in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't clear on the exact mechanism by which these drugs work, they find yourself playing mad scientist and trying out the health of their patients when they try to find the "right" combination of dangerous pharmaceutical products to help control a mood disorder.<br /><br />Nutrition, Alternative Health Products and Moods<br /><br />Among the symptoms of depression is poor appetite - but what if we have the cause and effect reversed and depression is a symptom of poor nutrition? The results of a number of studies manage to suggest that may be the case. Probably the most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.<br /><br />These researchers started off with the intention of discovering if fatty acids found in fish oil can help you with the mood swings connected with manic-depressive disorder. The study was intended as a double blind study lasting a year, but the doctors in charge of it suspended the analysis after only four months to put all of the patients taking part in the study on a omega-3 fatty acids regimen after seeing the remarkable improvement within the patients who were taking omega3 supplements.<br /><br />The omega-3 fatty acids connection to depression is just one of the many links that have been found between food and mood. Among the other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements including evening primrose oil, and minerals, including zinc.<br /><br />[http://www.amazon.com/Mood-Stabilizer-XL-Supplement-Niacinamide-Ashwagandha/dp/B00IXY7UBM/ natural mood stabilizer] - While you'll find all of these nutrients in food and you will try to get as much of your nutrition as you can from your diet, a number of these particular nutrients are difficult to find in today's diet, or might actually be harmful. For instance, in order to take in enough fatty acids from fish, you'd must eat far more than the advice for safe consumption of fish that may contain mercury.<br /><br />The reply to dealing with mood disorders naturally may be in alternative health goods that contain the vitamins, minerals and trace elements useful in helping you cope with depression and anxiety in your life. Be sure to consult your doctor before starting to consider alternative health products to stabilize or increase your mood so that he can monitor your trouble and adjust or discontinue other medications if necessary.