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Vitamin B1 (Thiamine) - The atmosphere Booster Vitamin<br /><br />[http://www.amazon.com/Morning-Mood-M-Niacinamide-Ashwagandha/dp/B00LAEGG9Y/ good morning supplement] - Vitamin B1 is called the "mood-booster" vitamin due to the dramatic effect on our nervous system and our mood. Besides supporting the nerves, vitamin B1 aids in carbohydrate metabolism, boosts our disease fighting capability, wards off mosquitoes, helps develop red blood cells, maintains muscle tissue, promotes growth in children so helping control motion sickness. An artificial version of vitamin B1 is included with white flour in so that you can ward off beriberi, but it is better to consume the natural form, seen in abundance in whole grains. Because thiamine aids in carbohydrate metabolism, it also makes energy designed for the body, including the brain. So if you feel not getting enough thiamine, may very well not be feeding your mind enough glucose for it to think well.<br /><br />Extra Thiamine Requirements<br /><br />[http://www.amazon.com/Morning-Mood-M-Niacinamide-Ashwagandha/dp/B00LAEGG9Y/ morning supplement] - If you're pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you will need more vitamin B1. Individuals with diets high in refined foods, a lot of sugar and fast foods and/or alcohol will also have higher requirements for thiamine. Last, but not least, heavy metal pollutants like mercury and stress also employ up thiamine in the body and will increase your need for it. Vitamin b are used in detoxifying your body, and if you are exposed to more toxins, you will need more of the B vitamins overall.<br /><br />Deficiency Signs of Vitamin B1<br /><br />Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are symptoms of Vitamin B1 deficiency. Insufficient thiamine has also been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs and symptoms of mental depression that may often affect memory also. Beriberi is a disease that can develop from a severe deficiency of B1, and is characterized by weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the US today because of the synthetic B1 additive in white flour.<br /><br />Food Reasons for Vitamin B1<br /><br />Although you may get enough vitamin B1 to reduce the chances of beriberi, many of us do not get the optimum amount, especially because of all the stress we are under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and grain like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts like sesame seeds are also good sources of Vitamin B1.<br /><br />Also, in case your gut is healthy, and it has a preponderance of fine bacteria (probiotics), it will be making Vitamin b. However, many of us have taken antibiotics over the years which have lowered the amount of good bacteria, so if you don't have taken steps to beat that, like with huge amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you probably aren't making all the B vitamins your body needs.<br /><br />In the event you Supplement with Vitamin B1?<br /><br />[http://www.amazon.com/Morning-Mood-M-Niacinamide-Ashwagandha/dp/B00LAEGG9Y/ morning and mood] - When you have a healthy gut no Vitamin B deficiency symptoms, and you also eat a lot of the foods containing B vitamins, you might not need to supplement. However, many of us are under enough stress and still have eaten a lot of refined foods that have stripped B vitamins from your bodies, and so b vitamin supplementation can be beneficial. However, unless know there is a big Vitamin B1 deficiency and therefore are taking only B1 to get a specific purpose and certain length of time under the care of a health care practitioner, and we don't recommend supplementing just with Vitamin B1. All the B vitamins work in addition to each other, and often supplementing with only 1 or 2 of them may cause other B Vitamin imbalances. We advise adding a whole food supplement containing the B Complex vitamins, including nutritional yeast and/or whole food based B vitamins. These are very hard to find, but it is worth it to your body to utilize food-based vitamin B, in our opinion. Normally it takes 6 months to 1 year to replenish your own body's supply of B vitamins, so supplementing can help you to catch up.