Salad Dressing: Simple Guide to Creating a Palatable Salad

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Galeos Cafe Professionals A salad is a healthy alternative to unwholesome foods sold in the market because this recipe contains all the goodness and none of the processed crap. While some types of meals especially those containing processed ingredients increase the risk of getting diseases, salads on the other hand lower the risk of acquiring these illnesses. [https://www.facebook.com/GaleosCafe Galeos Salad Dressing] Salad is low in calorie too. Thus it is the perfect meal to eat if you are on a diet. If you are having a hard time losing weight due to delicious yet fattening meals around you, then substitute them with salads. As stated, salad is low in calorie thus losing weight is guaranteed. Finally, salad is known to increase longevity. Avocado, nuts, and tomatoes are quite common in salads. These ingredients are known to help the body absorb phytochemicals. These components are known to increase longevity. It is because they are effective against illnesses such as cancer and heart diseases. Apart from fruits and vegetables, you can also get these benefits from the dressings you incorporate in salads. How to Make Salad Extra Healthy Making a healthy salad is very easy. All you need to do is combine all your favorite fruits, vegetables and nuts in a bowl. You can still make this salad even tastier. Pour in some salad dressing to make it more palatable. The most common dressing used in salad is olive oil. Other dressings you can use include balsamic vinegar or fresh squeezed lemon. To add another taste in your dressing, you can incorporate spices which you can tolerate. If you want to make the salad more interesting, use a special salad dressing. There are commercial yet healthy salad dressings you can buy in the market. Galeos brand for example makes tasty and delicious dressings and marinades for this meal. They are made without MSG, Gluten, and GMO thus they can guarantee a fresh and healthy meal when you incorporate them in your salad. Salad is one of the healthiest meals you can eat. It is does not leave a person guilty of munching green salads even if it is to happen every day. It is good for the body because the ingredients are all natural. This is the reason why health and fitness enthusiast include eating salad in their daily routine. Fruits, vegetables, nuts, and the salad dressings are all organic and they are free from harmful chemicals present in most processed foods sold in the market. Since the ingredients are all natural, eating salad every day is considered a healthy practice. If you include this in your daily routine, your body will be protected against known diseases like diabetes and heart attack. [http://www.youtube.com/watch?v=e76ZWeFJKwI God Salad Dressing] How to Make a Healthy Green Salad Making a salad is very easy. It does not involve any kind of complicated procedures. All you need to do is combine ingredients you love in a bowl. The ingredients may include a variety of fruits, vegetables, or nuts. Below is a simple procedure of salad making. The ingredients can be found in your kitchen and it only involves a mixing bowl and spoon to toss the ingredients. Make a Garden Salad In a bowl, spread the lettuce or any type of leafy vegetables (spinach, basil, endive) to make a garden salad. Be sure to clean these leaves thoroughly and make sure that the stems are removed while the whole leaf is left intact. Add Your Favorite Ingredients Once the garden salad is prepared, begin to fill the bowl with your favorite fruits and vegetables. The most common ingredients in a salad include tomato, cucumber, celery, spring onions, and radishes. Ensure that the ingredients are thoroughly washed and chopped into bite size pieces. Include Nuts in Your Salad To make the salad more tasty and healthy, mix in your favorite nuts. Some of the nuts you can mix in the salad include walnuts, almonds, beans, and peas. Just make sure that you or other people going to taste the salad is not allergic with nuts that you incorporated. Add Cheese and Meat Salads are usually considered a side dish. However, you can make it a full meal by including cheese and meat in the mix. You can top the salad with grated mozzarella cheese and tuna or chicken meat. A good alternative to meat for the salad is tofu. [http://www.eatdrinkandbehopeful.com/2010/06/miso-happy-about-this-salad-dressing Sincerity Galeos Salad Dressing] Dress It Finally, to make the salad really tasty, dress it with your favorite salad dressing. Olive oil is a popular salad dressing because it is very healthy. Other dressings you can use include vinaigrette or fresh squeezed lemon.

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