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A Miami Doctor is providing a weightloss program that sounds almost as well good to be true. It's the Cookie Diet plan, also it involves exactly that. Eating cookies for losing weight. But these aren't any cookies, they're specially formulated by the Dessert Diet's creator, Dr . Sanford Siegal, and baked in the own bakeries.

Doctor Siegal says his program helps his patients lose typically fifteen pounds per month. The Cookie Diet functions by drastically decreasing the amount of calories a person takes in throughout the day. Rather than eating breakfast time or lunch, Siegal's patients eat six associated with his cookies -but not at mealtimes. Dessert Dieters only consume the appetite-suppressing biscuits only to prevent food cravings.

The only actual meal Cookie Dieters eat is supper, when permitted to eat 6 ounces of chicken, seafood, turkey or even fish and another cup of veggies. Siegal attempts red meats because they are full of fat, as well as incourages Cookie Dieters to drink a lot of liquids, a minimum of eight servings a day such as tea and coffee.

The combination of six cookies and the light, lean supper is only eight hundred calories, far less than many people eat in a day. Which is why is the Dessert Diet effective, however it has additionally aroused lot of critique.

Some dieticians are critical of the diet, labeling it as a trend designed to entice people with the concept they can eat cookies all day while slimming down. They say that 800 calories is not really enough to provide adequate power for one day, and the diet plan lacks the nutrition, minerals and vitamins we need permanently health. Fruits, vegetables, calcium as well as fiber are remarkably absent through the Cookie Diet.Shouldn't miss out this wonderful chance to check out even more in relation to [http://airbus33dragon.mylivepage.com/blog/2140/7221_Miami_Beach_front_Diet_plan_-_What_Is_It_All_About%3F Weight Loss Miamiweight loss doctors in Miami].

Dr . Siegal has responded to this kind of criticism by pointing out that their cookies do not consist of hunger-suppressing drugs. Instead, they use oats, rice, wheat grains flower as well as bran, that have amino acids that drive away hunger as well as power the body. States that their patients meet their nutritional needs with vitamins and dietary supplements.

Another concern raised through critics is that the Cookie Diet does not provide sufficient carbohydrates for fitness. The six cookies and light dinner add up to about seventy grams of carbs, far less than the recommended one hundred to 125 grms each day.

Dr . Siegal says his cookies aren't intended as a life-long replacement for a conventional diet plan, but only a temporary means of weight reduction.

A few of the Dessert Diet's critics think Dr . Siegal's suggested 15 pounds of weight loss per month is too much, too hard to keep off, and uhealthy. States that many of their patients do get the weight off, through using servicing programs are able to stay thin without coming back to the Cookie Diet plan.

All those most critical from the Cookie Diet and other low-carb, low-calorie diets contend these types of eating programs lead to weight reduction, but not necessarily the loss of body fat, plus they are hard to sustain.