Self massage9687093

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Self Massage the Feel Good Alternative It is a different concept for most to understand, giving yourself a massage. Self Massage is a very useful, effective and enjoyable way to get the therapeutic benefits of massage. Getting a massage by yourself is a great way for you to get a feel for your body. [http://www.handsofeye.com/ Self massage] You can connect more with the muscles, bones, skin and connective tissue that you live with on a day to day basis. When you can learn what feels good what areas are tight what areas need extra pressure and work, you will have a whole new way of seeing yourself. When you can sit and connect with your body and use your mind as a tool to relax your body it will enhance more areas of your life than you are aware of. Allowing your mind to accept the idea of giving yourself a massage is the first and biggest step you will need to take to give yourself the lasting therapeutic benefits of bodywork. To begin a massage on yourself its best to be sitting or laying in as comfortable as possible position. Either laying on the floor or in bed or in a comfortable chair. Begin with a short breathing exercise, breath with a steady and smooth six second inhale, expanding your stomach in and out. Practice breathing like this for a few minutes while relaxing your mind. The focus is to not think about anything just breathing in and out, practice with your eyes closed so you can begin to see and feel areas of tension and discomfort in your body. Each session with yourself should be treated as if you are getting a massage from a therapist.[http://handsofeye.com/self-healing-shop-categories/ Self Healing Massage] Be fully relaxed. Begin to explore how to allow first your mind to accept the idea of self massage, then see and feel your body. Use as little muscle effort as possible when giving yourself a massage the key is to use your dead weight of one part of the body to relax into the other part. When you begin to take the time out for Self Massage, you will save money and time of having a therapist work on you. When you do get a therapist to work on you more of the time will be focused on feeling good rather than getting rid of pain. And you will enjoy fully relaxing a lot more when you get a professional massage done for you by a skilled therapist. Making massage a definite need in everyone's life is the most important thing for you to realize. Using the healing power of touch is very beneficial to the body, mind and emotional well being of every human. Sometimes or more often than not getting a qualified and skilled therapist to work on you is either not an option for time or it is not an option for money. By learning how to give yourself a massage it makes your world a much more convenient happy and feel good experiences relax, be free, enjoy. [http://www.handsofeye.com/ Self Healing Techniques] The art of living in a positive balanced free and happy flowing manner is the main objective. Seeing who you are and living your highest potential. Be happy, Feel good, indulge, be present, live free http://www.handsofeye.com Article Source: http://EzineArticles.com/7886051

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