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With time, when style is over and popularity weakens down, people may understand that the diet they've relied o-n is not reliable at all. <br /><br />To know more about these fad diets that can sell like hotcakes available in the market today, this is a listing of some tell-tale signs that would inform you not to test it even once. <br /><br />Here they are: <br /><br />1. Missing meals <br /><br />Does your diet program require you to skip meals? If it does, then, it's a fad diet. <br /><br />Refrain from food completely is not a healthier habit. It may even cause some serious complications or problems particularly for people who are sick with diabetes. <br /><br />Skipping dishes will only cause a hypoglycemia, or the situation wherein your blood glucose is truly minimal, and will probably only be effective to make you consume twice as much in the next meal. <br /><br />2. Dieting without exercise, or vice-versa <br /><br />Exercise is crucial to the human body. 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