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General fitness (a state of health and well-being), and specific fitness (specific aspects of sports or occupations based on the ability to perform a task-based definition): Physical fitness comprises two related concepts. Physical fitness is generally correct nutrition, exercise, health, and the rest is earned through.
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The most common definition used by the Surgeon General in a report: Attributes of physical fitness or physical activity and health of people from the physical activity.The ability to perform the above definition of the relationship of physical fitness that has been defined as a set of features. It is widely used and has been used by the Caspersen. Frank Howley and provide additional descriptive information is an alternative definition: physical fitness to participate in physical activities of low risk of premature health problems and energy with a state of well-being. Is a good definition, most experts agree that physical fitness is both multidimensional and hierarchical.
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In the previous year [when?], Fitness is generally defined as the ability to carry out the activities of the day without undue fatigue is. Automation increased leisure time, however, the industrial revolution changed the way of life in this definition is insufficient. The current context, as opposed to physical fitness hypokinetic diseases, and to meet emergency situations, be healthy, work and leisure activities as a measure of the ability of the body to work efficiently and effectively is considered. 

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