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To further reduce blood pressure, reduce your intake of salty foods and avoid or cut down on alcohol. Including foods rich in potassium and calcium, as well as fish oils and magnesium can help reduce high blood pressure.

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To further reduce blood pressure, reduce your intake of salty foods and avoid or cut down on alcohol. Including foods full of calcium and potassium, along with fish oils and magnesium can help lower high blood pressure.

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To further reduce blood pressure, reduce your consumption of salty foods and avoid or lessen alcohol. Including foods abundant with potassium and calcium, along with fish oils and magnesium might help reduce high blood pressure.

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To help reduce blood pressure, reduce your consumption of salty foods and avoid or cut down on alcohol. Including foods rich in calcium and potassium, in addition to fish oils and magnesium can help lower high blood pressure.

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In order to manage your blood pressure you've to maintain a healthy life style. A few of the important and important methods are following a healthy diet with low salt and sodium, keeping healthy weight, and decreasing alcohol consumption, being active physically and putting a stop to smoking.

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