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Edição atual tal como 14h42min de 29 de janeiro de 2015

Female Bodybuilding

pcos weight gain - Female bodybuilding might help women in shaping their body especially the stubborn aspects of their body which include the buns, thighs and back from the legs. Bodybuilding can be defined as a process of maximizing the muscle hypertrophy. Muscle hypertrophy is a scientific saying used to connote the expansion and increase of the size muscle cells in a healthy way. Bodybuilding is not any more considered as a task exclusive to male domain but in fact bodybuilding is equally important for women to get extraordinary look which is feminine as well as sexy. Female bodybuilding in conjunction with cardio can help add lean muscle mass as well as burn fat in the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercises

Pcos Fat loss - So if you decided to go for female bodybuilding to shape up and remove that extra fat from your buns, thighs and back with the legs then you need to adhere to certain important guidelines as regard for your weight training program and diet. The initial major tip is to combine female bodybuilding with cardio exercises. Cardio exercises will help to burn your fat but remember that bodybuilding exercises are absolutely essential to build your lean muscle mass consisting of muscles, bones and ligament. Cardio alone cannot provide you with that desired shape that you are looking for. Weight training is a valuable part of female bodybuilding and it's also absolutely important for all-round transformation of your body shape especially the lower body part. Further when you're taking up weight training you need to ensure that you do not get struck in to a monotonous routine. Make your weight training sessions more flexible and challenging. Only dealing with challenging weights can push your system to add that extra muscles and sculpt your body into a divine figure. Another important thing is to choose a healthy eating plan. Diet is very important for changing the look off your lower body. Cutting down on fats is absolutely crucial in this regard.

Female bodybuilding: Why weight training exercise is essential for obtaining that desirable figure that is feminine as well as strong?

sexy female bodybuilder - To know why female bodybuilding and weight training are essential we need to begin with the basics. We need to understand the fact that when we are engaging in a nourishing workout composing of cardio and weight training then actually we're working on two different tissues from the body that is fats and muscles. Our goal should be to burn as much fat as you can and add extra muscles, connective tissues and bone mass for a strong and feminine figure. However the most important point to remember is always that fats and muscles are in fact different tissues and so they cannot be converted to the other person. So when somebody states that I am actually converting my body fats into muscles then its factually incorrect. It would be also absolutely wrong to say that when we stop weight lifting then all our muscles get converted to fats. Now it is important too to understand why we need to combine cardio with weight training. Cardio exercises are essential for burning of calories. In simple language cardio exercises make the body to utilize the stored energy in the form of fats. But you should also know that if you only do the cardio exercises then your body will consume the stored fats along with attack the muscles for energy production. This can be dangerous and will also definitively not offer you that strong and feminine figure that you want. Alternatively when you add bodybuilding inside your exercise program with the help of weight lifting and diet then you're actually adding more muscles, connective tissues and bone mass to your body and this will help you obtain that feminine figure which can be strong from the inside along with from outside.

So the goal must be to burn fat and add muscles with two different teams of exercise regimen combined together. Using this background now we can clear some of the other wrong notions of weight training. Weight training cannot make you bulky because the degree of testosterone that you produce inside you for muscle growth is fixed to a certain level and it cannot increase any further. Weight training does not have any impact on increasing your chest size as the breasts are composed of fats whereas weight training exercise works on muscles. Some people say that weight training could make you stiff and muscle-bound. This can not be true in your case when you are combining cardio and weight training exercises which concentrate on your whole body flexibility and then the question of getting stiff can be safely ruled out. Also again to reemphasise don't forget that if you stop weight training it will not convert muscle tissue into fats directly. But so what can actually happen is perhaps you can add weight and go out of shape because of alternation in eating habits and a sedentary lifestyle. In this case the body starts producing more fatty tissues again. Don't forget that weight training does not convert your fats into muscles. Fats are burned because of the cardio exercises that you are doing and muscles are receiving added on the existing muscle base because of your weight training. Remember additionally that female bodybuilding is not only about weight training. Additionally it is about strict diet control and nutritious diet food consisting of proteins, carbohydrates, fibres, fatty acids, fluids and other nutrients inside a balanced way. Further you can't eat whatever you want because you are doing exercises. When you eat food without a control your body adds more calories than burns through exercises. In these situations the extra calories gets saved in the body in the form of fats. This is actually the truth that we should remember. Finally once more let me reemphasize on the point that mix of cardio and weight training is essential for bringing your physique into shape. If you only restrict to cardio then it can lead to a situation where one can end up losing the muscle tissue that you curently have. Cardio alone cannot provide you with that feminine and robust look. For that you have to combine cardio with weight training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing so much on the benefits and guidelines of female bodybuilding it might be also beneficial for us to understand what are things that we should not do while we are engaging in female bodybuilding program. To start with don't put undue force on your body. Always combine bodybuilding exercises with adequate rest. Allotting here we are at rest is absolutely essential there should be no compromise in that. The next important thing would be to follow a flexible and changing weight lifting routine with variations. But don't forget that the variation in your weight training program shouldn't be done just for the sake of accomplishing it. It should not become an unplanned affair without the set pattern. Your weight training program should consume a definite pattern which can be progressive and which grows more demanding as time goes. This can be essential as your muscles will reply to growth and development only when they may be put under constant excretion. Getting into any monotonous routine for some time can stop the challenge your muscle needs and for that reason any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with a few more important points that you cannot afford to miss. Make sure that you lift your weights at gym along with at your homes inside a regular pattern so that you will get the desired effect. For safety purposes remember to have a friend with you who can watch you when you are carrying out your workouts. This is to prevent moving accidents. So don't do bodybuilding alone. Don't get into exercise programs which don't have proper recognition and accreditation. Select your trainer meticulously. She/he needs to be qualified in addition to experienced. Take second opinions prior to making a final decision. Don't ignore your physician. Before getting into any exercise routine consult your doctor and take proper advice so that you don't end up harming your body in anyway.