Ivette639

De BISAWiki

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Edição de 08h59min de 25 de julho de 2014

Secrets of Perfectly Moist Chicken Breast Recipes

Sometimes it is difficult to keep boneless chicken recipes moist. Either the breasts meat comes out dry or they are not cooked properly.

Cooking recipes

You need to be careful when making a chicken breast recipe and this relates to anything from easy chicken enchiladas to chicken stew. In order to be safe to eat but a lot of people overcook the chicken and dried out chicken is not enjoyable to eat, chicken must be cooked to 165 degrees F!

There are various ways to cook boneless chicken recipes, including grilling, steaming, sauteing, deep frying and baking, but one of the best secrets for moist chicken breast recipes is to poach the chicken in a little liquid after sealing the outside. Besides this cooking method add plenty of flavor however it stops the chicken from drying out.

A Simple Recipe for Moist Chicken Breast

This recipe makes enough chicken for just two people. A nonstick stainless steel skillet is best to use, if you have one. The quantities of flour, broth and olive oil are approximate and it also is dependent upon how big the breasts as well as the size and shape of the skillet.

Serve this delicious poached chicken with mashed potatoes and fresh vegetables for a delicious and wholesome dinner. You can use any herbs you prefer, so go ahead and substitute the rosemary and oregano for parsley, cilantro, thyme or perhaps a pinch of mixed herbs.

You will need:

2 chicken breasts

1/2 pint chicken broth

Salt and black pepper

1/2 cup all purpose flour

1 tablespoon organic olive oil

1 clove garlic, crushed

1 teaspoon fresh lemon juice

1/2 onion, chopped

1/2 teaspoon dried rosemary

1/2 teaspoon dried oregano

How to make it:

Sprinkle salt and pepper within the chicken and after that dredge them in flour, shaking from the excess. Preheat a skillet spanning a medium heat until it can evaporate droplets water you drop in it. Pour a bit olive oil in to the pan. You may also use canola oil or any fat with a high smoke point. You ought to coat the base of the pan with oil but which is enough.

Add the chicken breasts towards the hot pan and sear them for a few minutes until they are golden brown. Turn them over and sear the other side. If you are going to double this recipe, do two chicken breasts at a time. Crowding the skillet means you will struggle to brown all of your chicken properly.

Turn the heat as a result of low, then add chicken broth. It requires to come a third of how the chicken breast. Which is not what you want if you add to much you will be boiling the chicken. Add the rosemary, oregano, onions, garlic and lemon.

Cover the pan with a lid that matches tightly and cook the chicken breasts spanning a low heat until these are done. They may be done whenever a meat thermometer reads 165 degrees F within the thickest part of the chicken breast. If you do not have a meat thermometer, cut into the chicken. It really is done when it is white right through with no hint of pink at the center.