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Edição de 14h26min de 29 de janeiro de 2015

Female Bodybuilding

female fat loss - Female bodybuilding will help women in shaping their body especially the stubborn regions of their body which include the buns, thighs and back of the legs. Bodybuilding is a a process of maximizing the muscles hypertrophy. Muscle hypertrophy is a scientific expression used to connote the expansion and increase of the sized muscle cells in a healthy way. Bodybuilding is no more considered as an activity exclusive to male domain however bodybuilding is equally essential for women to get exceptional look which is feminine as well as sexy. Female bodybuilding in conjunction with cardio can help add lean body mass as well as burn fat in the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercises

pcos weight loss - So if you decided to go for female bodybuilding to shape up and remove that extra fat from your buns, thighs and back from the legs then you need that you follow certain important guidelines as regard in your weight training program and diet. The very first major tip is to merge female bodybuilding with cardio exercises. Cardio exercises will help to burn fat but remember that bodybuilding exercises are absolutely essential to build your lean muscle consisting of muscles, bones and ligament. Cardio alone cannot give you that desired shape that you're looking for. Weight training is an essential part of female bodybuilding and it is absolutely important for over-all transformation of your body shape particularly the lower body part. Further when you're taking up weight training you need to ensure that you do not get struck into a monotonous routine. Make your weight training sessions more flexible and challenging. Only working with challenging weights can push the body to add that extra muscles and sculpt your system into a divine figure. One other important thing is to look for a healthy eating plan. Diet is essential for changing the look of your lower body. Reducing fats is absolutely crucial in this regard.

Female bodybuilding: Why weight training exercise is essential for obtaining that desirable figure which can be feminine as well as strong?

Pcos fat loss results - To know why female bodybuilding and weight training are essential we need to begin with the basics. We need to understand the proven fact that when we are engaging in a nourishing workout composing of cardio and weight training then actually we have been working on two different tissues of the body that is fats and muscles. Our goal ought to be to burn as much fat as possible and add extra muscles, connective tissues and bone mass for any strong and feminine figure. Nevertheless the most important point to remember is the fact that fats and muscles are in reality different tissues and they cannot be converted to one another. So when somebody states that I am actually converting my figure fats into muscles then its factually incorrect. It would be also absolutely wrong to express that when we stop weight lifting then all our muscles get converted to fats. Now it is also essential to understand why we need to combine cardio with weight training exercise. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to make use of the stored energy in the form of fats. But you must also know that if you only do the cardio exercises then your body will consume the stored fats along with attack the muscles for wind turbine. This can be dangerous as well as definitively not give you that strong and feminine figure that you want. On the other hand when you add bodybuilding in your exercise program with the help of weight training exercise and diet then you are actually adding more muscles, connective tissues and bone mass to your body and this can assist you obtain that feminine figure that is strong from the inside as well as from outside.

So the goal should be to burn fat and add muscles with two different groups of exercise regimen combined together. With this particular background now we can clear some of the other wrong notions of weight lifting. Weight training cannot make you bulky because the amount of testosterone that you produce inside you for muscle growth is fixed to a certain level and it cannot increase further. Weight training does not have any impact on increasing your chest size as your breasts are composed of fats whereas weight training works on muscles. Many people say that weight training could make you stiff and muscle-bound. This can't be true in your case when you are combining cardio and weight lifting exercises which focus on your whole body flexibility and so the question of getting stiff could be safely ruled out. Also again to reemphasise please remember that if you stop weight lifting it will not convert muscle tissue into fats directly. But exactly what can actually happen is that you may add weight and walk out shape because of change in eating habits and a sedentary life-style. In this case the body starts producing more fatty tissues again. Don't forget that weight training doesn't convert your fats into muscles. Fats are burned due to the cardio exercises that you are doing and muscles are becoming added on the existing muscle base through your weight training. Remember also that female bodybuilding isn't just about weight training. It's also about strict diet control and nutritious diet food consisting of proteins, carbohydrates, fibres, fatty acids, fluids and other nutrients in a balanced way. Further you can't eat whatever you want because you are doing exercises. By eating food without a control then your body adds more calories compared to burns through exercises. In these situations the extra calories gets stored in the body in the form of fats. This is actually the truth that we should remember. Finally once more let me reemphasize on the point that mixture of cardio and weight lifting is essential for bringing your whole body into shape. If you only restrict to cardio it can lead to a situation where one can end up losing muscle tissue that you already have. Cardio alone cannot provide you with that feminine and powerful look. For that you need to combine cardio with strength training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a great deal on the benefits and guidelines of female bodybuilding it would be also beneficial for us to understand what are things that we must not do if we are engaging in female bodybuilding program. To begin with don't put undue strain on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential there should be no compromise in that. The next important thing would be to follow a flexible and changing weight training exercise routine with variations. But remember that the variation in your weight training program shouldn't be done just for the sake of accomplishing it. It should not become an unplanned affair without any set pattern. Excess fat training program should adhere to a definite pattern which can be progressive and which becomes more demanding as time goes. This is essential as your muscles will respond to growth and development only when they are put under constant excretion. Getting into any monotonous routine for some time can stop the challenge that your muscle needs and therefore any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with a few more important points which you cannot afford to miss. Make certain you lift your weights at gym as well as at your homes inside a regular pattern so that you get the desired effect. For safety purposes bear in mind to have a friend along with you who can watch you while you are carrying out your workout routines. This is to prevent any accidents. So don't do bodybuilding alone. Don't get into exercise programs which don't possess proper recognition and accreditation. Select your trainer very carefully. She/he needs to be qualified in addition to experienced. Take second opinions prior to making a final decision. Don't ignore your doctor. Before getting into any exercise routine consult your doctor and take proper advice so that you will don't end up harming your body in anyway.