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Acne affects many people. Almost everyone had it at some time in their life. Acne can cause permanent scars and has the potential to damage one’s self-esteem.

What causes acne?

Acne can be caused by a variety of factors, but generally speaking, it occurs when pores become plugged by sebum, dirt, and dead cells. The plug may act as a medium for bacteria and thus bring about red bumps we know as pimples. Hormonal changes associated with puberty, menses, pregnancy, stress, or underlying disorders may cause the skin to be oilier and thus more susceptible to acne. Use of greasy cosmetic and hair products may also trigger acne. Skin breakouts can also happen as a side effect of taking particular medications, such as steroids. Heredity also matters. If your parents had regular breakouts, you may inherit that tendency.

Beating acne is not just the treatments you put on your skin. The skin is vulnerable to our way of living, food intake and the environment we're in.

Tips to help you avert and minimize acne

De-stress

Stress increases the production of glucocorticoids which can result in changes in skin structure and function, and thus worsen problems such as acne. Identify techniques to reduce stress and ensure that you have good amount of sleep every time. For more information about clearpores acne treatment, go here.

Avoid foods with high glycemic index

If you suffer from acne, avoid foods that are loaded with refined carbohydrates. Examples of these are bread, pasta, pastries and white rice. It is considered that food that raises blood sugar also elevates hormones which trigger oil production, which in turn will exacerbate acne.

Exercise

Physical activity will help improve cellular oxygenation. It may also help get rid of toxins and enhances your skin's defense mechanisms. Exercise will also let you reduce stress.

Cleanse two times a day

Wash your face twice a day using a non-comedogenic cleanser. This will prevent pores being clogged. Even when your skin is oily, you still must use a moisturizer, but select one designed for oily skin. Using an exfoliant once weekly can also be useful.

Use ClearPores

ClearPores is an acne treatment system which consists of a deep facial cleanser and oil-free moisturizer. What makes it different from other acne remedies though is that it helps you deal with acne inside out by using a 100% natural herbal supplement which willwhich is believed to flush out toxins, increase immunity, and reduce oil production. Find reviews about ClearPores here.