Gemma Toomey

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How to Get Clear Skin - The key to Clear Skin

uneven skin tone - If you want tips on how to get clear skin this article will probably stay ahead of the rest. Unlike another articles, I'm not planning to insult your intelligence with miracle products to produce a quick buck - what I've covered in the following paragraphs is simply the best way to treat your acne i have discovered after years of research.

I Experienced Acne at a young Age

I started getting spots and what you would describe as mild acne on the age of 12, but little did I know then that it would progress to the much more serious case of cystic acne which would blight my confidence and place me at the centre of ridicule with my classmates.

how to get clear skin - Desperate to get rid of my cystic acne that was prevalent and highly noticeable on my face, chest and back I visited the local doctor at the age of 14 to acquire treatment. Over the course of the subsequent 4 years I was prescribed a variety of drugs and medication including erythromycin, tetracycline, benzoyl peroxide as well as roaccacutane, but nothing worked.

Cleaning it once a fasting, only eating vegetables, drinking gallons of water a day, supplementing with every single kind of vitamin I really could find and I even starting putting odd mixtures for example psyllium husks on my face to assist clear up my acne. Nothing worked. I chose to take matters into my own hands, did years of research on holistic remedies; I just read everything I could find about the body and the cause of spots and acne. It had been only then that I started to make discoveries.

This is what I learned - How to get clear skin

Through my extensive research, I found that acne is due to excessive toxic buildup in the body. Toxins are poisonous, and that's why your body will do all it could to remove them from your body.

In a healthy spot free person, these toxins will be excreted through the liver, kidney and bowels, however in the unlucky amongst us who are suffering from spots one of two things is happening: either the level of toxicity is too high for all toxins to be taken from the body, or the organs aren't filtering toxins to their full capacity.

If toxins can not be filtered out by the liver, kidney or bowels, then a only other way your system can remove these toxins from your system is through the skin. When that takes place, pores become blocked, acne bacteria spread and spots use.

To Get Clear Skin You have to do The Following

Firstly, you need to reduce the number of toxins that you're ingesting. It sounds easy but it is actually quite difficult because toxins may be caused through a wide array of ways; poor diet, mercury tooth fillings, polluting of the environment, chlorine in the pool area, allergic reactions, unbalanced hormonal changes and even from Candida and leaky gut. The key is to identify where the majority of your toxins are originating from and eliminate them. Some of this can be achieved through a blood test but it often requires a bit of experimentation through experimentation.

Secondly, you need to enhance the filtering capacity of your internal organs. The best way to do that is to internally cleanse the kidneys, liver and intestines to eliminate all the stagnant bile that has built up over time. Don't underestimate the effectiveness of internal cleansing - after i did my first liver cleanse I felt incredible - my eyes glowed, my overall wellness improved and my skin am much clearer.

how to get clear skin - What you may read about applying substances for your face are only best for removing existing spots. Anything topical that you apply to the site of acne is not going to stop new spots from forming - for that you need to look deeper. If you reduce your toxicity and improve your liver, bowel and intestinal function then you'll have excellent results - I'm living and walking proof.