Lynda Goodson

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How to Get Clear Skin - The key to Clear Skin

dark spots on skin - If you are seeking tips on how to get clear skin this article will probably stand above the rest. Unlike the other articles, I'm not going to insult your intelligence with miracle products to produce a quick buck - what I've covered in this post is simply the best way to treat your acne which i have discovered after years of research.

I Suffered From Acne at a young Age

I started getting spots and just what you would describe as mild acne in the age of 12, but little did I understand then that it would progress into the much more serious case of cystic acne and that it would blight my confidence and put me at the centre of ridicule with my classmates.

skin discoloration - Desperate to get rid of my cystic acne that has been prevalent and highly noticeable on my face, chest and back I visited the local doctor at the age of 14 to acquire treatment. Over the course of the following 4 years I was prescribed all sorts of drugs and medication including erythromycin, tetracycline, benzoyl peroxide and also roaccacutane, but nothing worked.

I attempted fasting, only eating vegetables, drinking gallons of water a day, supplementing with every single kind of vitamin I could find and I even starting putting odd mixtures such as psyllium husks on my face to assist clear up my acne. Nothing worked. I made a decision to take matters into my very own hands, did numerous years of research on holistic remedies; I just read everything I could find concerning the body and the root cause of spots and acne. It had been only then which i started to make discoveries.

Here's what I learned - How to get clear skin

Through my extensive research, I came across that acne is brought on by excessive toxic buildup in your body. Toxins are poisonous, which is why your body will do all it can to remove them from the body.

In a healthy spot free person, these toxins could be excreted through the liver, kidney and bowels, playing with the unlucky amongst us that suffer from spots one of two things is happening: either the amount of toxicity is too high for all toxins to be taken off the body, or the organs aren't filtering toxins to their full capacity.

If toxins can not be filtered out by the liver, kidney or bowels, then your only other way your body can remove these toxins out of your system is through the skin. When that happens, pores become blocked, bacterias spread and spots bust out.

To Get Clear Skin You should do The Following

Firstly, you have to reduce the number of toxins that you are ingesting. It sounds easy but it is actually quite difficult because toxins may be caused through a wide selection of ways; poor diet, mercury tooth fillings, smog, chlorine in the pool area, allergic reactions, unbalanced hormonal levels and even from Candida and leaky gut. The secret is to identify where the majority of your toxins are via and eliminate them. Some of this can be achieved through a blood test but sometimes it requires a bit of experimentation through learning from mistakes.

Secondly, you need to increase the filtering capacity of your internal organs. The best way to do that is to internally cleanse the kidneys, liver and intestines to get rid of all the stagnant bile which has built up over time. Don't underestimate the power of internal cleansing - after i did my first liver cleanse I felt incredible - my eyes glowed, my overall well being improved and my skin was much clearer.

uneven skin tone - Everything else you read about applying substances for your face are only good for removing existing spots. Anything topical the application of to the site of acne will not stop new spots from forming - for that you need to look deeper. Should you reduce your toxicity and enhance your liver, bowel and intestinal function then you'll definitely have excellent results - I'm living and walking proof.