Valery Dews

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How to Get Clear Skin - The trick to Clear Skin

dark spots on skin - If you're looking for tips on how to get clear skin this article will probably stand out from the rest. Unlike another articles, I'm not likely to insult your intelligence with miracle products to create a quick buck - what I've covered in the following paragraphs is simply the best way to treat your acne which i have discovered after years of research.

I Experienced Acne at a young Age

I started getting spots and what you would describe as mild acne on the age of 12, but little did I am aware then that it would progress into the much more serious case of cystic acne which would blight my confidence and put me at the centre of ridicule with my classmates.

uneven skin tone - Wanting to get rid of my cystic acne that was prevalent and highly noticeable in my face, chest and back I went to the local doctor on the age of 14 to get treatment. Over the course of the following 4 years I was prescribed a variety of drugs and medication including erythromycin, tetracycline, benzoyl peroxide and even roaccacutane, but nothing worked.

I tried fasting, only eating vegetables, drinking gallons of water a day, supplementing with every single kind of vitamin I possibly could find and I even starting putting odd mixtures such as psyllium husks on my face to aid clear up my acne. Nothing worked. I decided to take matters into my own hands, did many years of research on holistic remedies; I read everything I could find concerning the body and the root cause of spots and acne. It absolutely was only then i started to make discoveries.

Some tips about what I learned - How to get clear skin

Through my extensive research, I came across that acne is due to excessive toxic buildup in your body. Toxins are poisonous, which explains why your body will do all it may to remove them from the body.

In a healthy spot free person, these toxins would be excreted through the liver, kidney and bowels, however in the unlucky amongst us who are suffering from spots one of two things is happening: either the level of toxicity is too high for many toxins to be taken from the body, or the organs aren't filtering the toxins to their full capacity.

If toxins can not be filtered out by the liver, kidney or bowels, then a only other way your body can remove these toxins from your system is through the skin. When that occurs, pores become blocked, acne bacteria spread and spots break out.

To Get Clear Skin You should do The Following

Firstly, you have to reduce the number of toxins that you are ingesting. It sounds easy but it's actually quite difficult because toxins could be caused through a wide selection of ways; poor diet, mercury tooth fillings, polluting of the environment, chlorine in the pool, allergic reactions, unbalanced hormone levels and even from Candida and leaky gut. The trick is to identify in which the majority of your toxins are via and eliminate them. A few of this can be achieved through a blood test but often it requires a bit of experimentation through trial and error.

Secondly, you need to increase the filtering capacity of the internal organs. The best way to try this is to internally cleanse the kidneys, liver and intestines to remove all the stagnant bile which includes built up over time. Don't underestimate the power of internal cleansing - when I did my first liver cleanse I felt incredible - my eyes glowed, my overall well being improved and my skin was much clearer.

uneven skin tone - What you may read about applying substances to your face are only great for removing existing spots. Anything topical the application of to the site of acne will not stop new spots from forming - for your you need to look deeper. If you reduce your toxicity and increase your liver, bowel and intestinal function then you'll definitely have excellent results - I'm living and walking proof.