Excess of fat: Invitation to various physical difficulties

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The developing consciousness towards health among everyone throughout the world, there has been a debate concerning what ought to be an ideal body fat percentage in the normal human being. With modifying life style and hectic functioning schedule individuals are not able to spend proper attention towards their health and as the result of this they are suffering from different health problems which is taking serious shape with each passing day. The most typical health problems discovered among diverse persons are usually increase in hypertension, increase in number arthritis patients, as well as increase in number of asthmatic individuals. The most common reason for all these health issues is extra of weight or even excess of fat about body.

With changing life style there is change in operating style of individuals and now everybody prefers to work in office on seat where there are very less who are interested in field work. As the result of sitting jobs people hardly obtain time to workout or to execute hard activities. With this irregular eating habits acts as fire in petrol as well as due much less physical efforts the excess of amount which they intake results in appearance of fat on various parts of their body.

However to avoid this problem there are various health club centres set up in every corner of every metropolis throughout world where signifigant amounts of persons select work out. However that work away is not enough for them to control their percent of body fat. The reason for this is how the calorie that they invest throughout workout is more than shadowed by the percent of calories from fat taken simply by them during their office timing.

There are different indicators of ideal body fat percentage and weight for men and women. The ideal body fat percentage of men and women according their age can be as follows. In men percent of body fat should not be a lot more than 21%, 23% and 25% falling in the age bracket between 25, 50 and above Fifty respectively. Similarly in the females of same age bracket this percent really should not be more than 15%, 17% and 19%.