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Fitness : How to Overcome Exercise and Diet Plateaus With Minimal Effort
You've started exercising better and you're right on the edge of greatness. You weigh less, people notice, andâmore importantlyâyou feel healthier and more confident than you have in ages. Then the plateau arrives, and your progress grinds to a screeching halt. Here's how to push past it and take your health and fitness to the next level.
The final stretch is always the hardest. After losing most of your excess fat and gaining strength, progress naturally slows. Plateaus occur because a fair amount of exercise and a relatively healthy diet can get us to a respectable level of fitness, but you can't get beyond that point if you don't start working harder. When you lead a busy life, spending more time at the gym and managing your nutrition can seem impossible because you just don't have the time to step it up. That's why fitness plateaus feel more like brick walls you'll never break through. Without the necessary time and motivation, it seems like you need to settle for the progress you've made or just give up altogether. Luckily, this isn't the end. Healthy diets don't require constant management and calorie counting. A more challenging workout will take more effort, but it doesn't have to take much more time. With a simple approach, you can break right through that brick wall and get into great shape.
