The nutritional value of hot dogs6152758

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Childhood obesity is a hot topic in today's food and nutrition industry. Children's eating behaviors are influenced by their peers and what they eat for lunch; whether it's a home packed lunch or school lunch. The calorie, which is an abbreviation of kilocalories, is a unit of energy that a child consumes. Energy is a significant source that children often need, which are vitamins A, B, C, and D. Children have a tendency to want chose certain foods above others and exclude important nutrient bearing ones. The parents have a responsibility in the provisions of their children's nutrition health. It is the one thing that we have control of, as opposed to diseases.

Menu planning is merely a plan of meals for the week. However, the product and portion of food is always a determining factor for healthy eating. The average four yearold child can eat regular servings, the same as adults. Therefore, nutrition education is significant, because the parent needs to be able to identify ounces. There a ton of metric conversion resources that can be referenced when serving portions. Time, money, health, weight, food variety, and physical activity are factors in planning menus for children.

You average hot dog will contain a variety of meats; beef, turkey and pork. You average serving size will be one hotdog which is 1.6 ounces. One of these hot dogs will contain:

Bell Peppers: California Wonder 300 TMR, a Bell Pepper. Cubanelle is a sweet pepper that can be used for frying. Jalapeno M, Long Thin Cayenne, and Serrano Chili are all hot peppers.

All of this doesn't seem to be all that bad. But in order to burn off one hot dog, not including anything that you might put on it or a roll, you would approximately need to walk for 38 minutes, jog for 16 minutes, swim for 11 minutes or ride your bike for 21 minutes.

A single serving of a Jalapeno Pepper is about 14 grams, has 4 calories of which 1 is from fat, has no cholesterol and no sodium, 1 gram of Carbohydrates, which provides 2% of your dietary fiber. A Jalapeno also has 66% of your Vitamin C, 14% of your Vitamin A, 4% of your iron, 1% of your calcium, and even a gram of Proteiniii


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