Ustraasana The Camel Pose420193691792

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Yoga - which means 'to unite' in Sanskrit - is an ancient Indian system of overall health and fitness. Extensively deemed as one copyright of the ideal techniques to achieving holistic wellness, fitness and battling stress. The standard practice of yoga guarantees a wholesome and active life nicely into a ripe old age, claim specialists. Ustraasana, i.e. camel pose - can simply be described as kneeling backbend. Camel Pose is a progression from the easier prone backbend like Dhanuranasa (Bow Pose).

Step by step procedure for attaining the posture: Kneel on the floor with your knees at hip width and thighs perpendicular to the floor. Preserve your thighs pressed with each other. Move your hands to the back, just above the buttocks. Now lean back and slide your hands more than your legs till they reach the ankles. To begin with you might not find this easy to do, and if you feel a strain in the back, do not push oneself beyond that point.

Press your palms firmly against your soles (or heels), with the bases of the palms on the heels and the fingers pointing toward the toes. Turn your arms outwardly so the elbow creases face forward, with no squeezing the shoulder blades together. You can maintain your neck in a relatively neutral position, neither flexed nor extended, or drop your head back. But be cautious not to strain your neck and harden your throat.

Stay in this pose anywhere from 30 seconds to a minute. To exit, bring your hands onto the front of your pelvis, at the hip points. Inhale and lift the head and torso up by pushing the hip points down, toward the floor. If your head is back, lead with your chest to come up, not by jutting the chin upwards. You may use a pad/mat/tough cushion/blanket below your knees and shins.

Beginners extremely often may not be capable to touch their hands to their feet with no straining their back or neck. Very first, attempt to turn your toes below and elevate your heels. If this does not work, the next issue to do is to rest each and every hand on a block. Position the blocks just outside every heel, and stand them at their highest height (typically about 9 inches). If you're nonetheless having difficulty, get a chair. Kneel for the pose with your back to the chair, with your calves and feet beneath the seat and the front edge of the seat touching your buttocks. Then lean back and bring your hands to the sides of the seat or higher up on the front chair legs.

Benefits:

It is a great exercise for the ankles, thighs and groins, abdomen, chest, and throat.

Strengthens back muscle tissues and improves posture. Assists tone the back, calf, neck and abdominal muscle tissues. It stimulates the organs of the abdomen and neck.

Contraindications:

-Higher or low blood pressure

-Migraine

-Insomnia

-Severe low back or neck injury.

Warning: The reader of this report need to workout all precautions just before following any of the asanas from this article and the internet site. To avoid any difficulties while performing the asanas, it is advised that you consult a medical professional and a yoga instructor. The duty lies solely with the reader and not with the web site or the writer.