Qualified Advice For A Fun

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Having a fun, carefree summer-the period for pants, tank tops and bikinis-is exactly about feeling comfortable. Yet, using that teeny-weeny bikini will make everyone visit site feel insecure and vulnerable. One solution to beat these insecurities is by being organized, and number one knows it much better than Tracey Crothers, a lifeguard who spends her whole summer on the beach. Listed here are a few guidelines from Tracey to get teens through the summer feeling-and looking-their confident best!

Suit up! According to Tracey, "I know how important it's to locate a suit that fits right. After all, I have to feel confident and powerful in a bathing suit no real matter what time of the month it is." Tracey's assistance when suit-shopping is to "take along an honest friend whose taste you trust."

Handle your feet: Treat your toes to a pretty summer pedicure and make sure to match them by wearing a great-looking pair of thong sandals-which may also help keep feet protected from dirt and hot sand on the beach. Another Tracey tip: "A spread of baby powder makes sand brush next to skin!"

Pack some confidence: For Tracey, while not every day on the beach is about saving lives, it's about being ready for anything. "I need services and products that I can rely on. It's one less thing I have to be worried about. Why I and other guards love o.b that is. Tampons. They are fit, discreet and reliable perfectly into any case, so I know I am always prepared."

Sun sense: There's nothing cool about getting burned, and it's easy to prevent. Dermatologists propose using waterproof sunscreens by having an SPF of 30 or better. Sunglasses also provide fashionable protection-choose moobs that absorbs at the least 90 percent of UV daylight. For blocking the hot sun, glowingly patterned beach umbrellas are good and, according to Tracey, "make it easy for friends to find you." As they shield hair and skin from burning caps may also be wonderful extras for the beach.

H2O to go! When you are in the sun, make sure to drink a lot of fluids and usually, even when you don't feel thirsty. You'll need much more water if you're exerting energy, such as for example participating in a significant game of beach volleyball.

So if you are hoping for some warm fun during the warm months, take Tracey's advice: Only a little advance planning will make sure that your time on the beach, or at the pool, will be about soothing, having fun and keeping comfortable all summer long!