Stretch Lines and Pregnancy - Causes and Prevention

De BISAWiki

Stretch marks. Striae Gravidarum. The marks of pregnancy. Get in touch with them what you will. But they are the one particular thing that all ladies dread will take place as quickly as they get pregnant.

But what are stretch marks anyway? And why do they occur?

Effectively, the purpose lies in the anatomy of the skin. The skin has two layers a thin upper layer known as the epidermis, and a thicker, lower layer known as the dermis. Scattered in the dermis are fine protein filaments known as elastin that, like a piece of rubber band, are capable of stretching on being pulled. But just as a rubber band can stretch only so far and no additional, these elastin fibres can also be stretched only to a specific extent. If stretched further, they snap. The escalating bulk of the uterus throughout pregnancy causes the skin to stretch to a great extent and the elastin fibres are torn. The torn elastin produces scars on the skin referred to as Stria Gravidarum or stretch marks.

They happen on the lower abdomen of all pregnant females, appropriate?

Well, right and wrong. They seem herbal colon cleanse in most pregnant females, but not in all and not just on the lower abdomen. Stretch marks occur when the skin is stretched in a quite short period of time, as in pregnancy or in obesity. They occur:

In the lower abdomen in pregnancy.

Along the sides of the breasts either in pregnancy or in obesity.

Upper thighs.

Sometimes even on the inner sides of the upper arms.

But can stretch marks be prevented?

Thankfully, the answer is yes, to a specific extent. Although some females are genetically prone to develop stretch marks, it has been noted that athletes and girls accustomed to heavy, physical labour get extremely couple of or no stretch marks. This is regardless of whether their female relatives have stretch marks or not. The reason for this is that that these females have very effectively-developed and powerful abdominal muscles. These muscles can effortlessly take the weight of the developing uterus and avoid it from pressing forwards on the skin rather like wearing a powerful muscular belt beneath the skin. The skin is therefore stretched much less, less elastin fibres are broken, and there are fewer stretch marks.

Once again a supple, healthy, well moisturized skin is capable of stretching much more without any lasting damage. So if a lady can strengthen her abdominal muscle tissues and keep her skin healthful and supple, there is less possibility of her developing stretch marks.

But how? How do I develop my muscle tissues and preserve my skin moisturized?

Gentle workouts for the abdominal muscle tissues can be began as quickly as pregnancy has been confirmed or even as pregnancy is being planned.

Exercise 1 : Standing erect, raise both arms above the head. Bend forward slowly to touch your toes. Hold the position for a count of 100. Then slowly straighten up. Do this workout at least when day-to-day.

Workout 2 : Standing erect, raise both arms above the head and clasp your hands. Now bend gradually to your left as far down as you feel comfortable. Hold for a count of 10. Straighten up slowly and then bend to your right. Hold to a count of ten. Straighten up. Exhale as you are bending and inhale while straightening up. This tends to make a single set. Do at least 3 sets as soon as daily.

Exercise 3 : Stand straight with feet about 12 inches apart. Location hands on your back at the waist. Gradually bend back, as far back as you really feel comfy. Hold to a count of ten. Straighten up. Now bend forward gradually, hold the position to a count of ten. Then straighten up. Exhale as you are bending and inhale although straightening up. This makes one set. Do at least 3 sets when day-to-day.

These three exercises will strengthen the abdominal and back muscles as nicely as gently stretch the skin. They also enhance the posture throughout pregnancy.

Caring for the skin : Preserve the skin moisturized by applying oil olive oil, coconut oil, almond oil or any great child oil completely more than the skin of the abdomen, hips and thighs. Massage it in with sweeping upward strokes. You can do this just before you exercising so that the oil is appropriately absorbed as the skin is stretched throughout physical exercise. This will make the skin supple and healthier and capable of stretching with no damaging the elastin fibres.

A Very good Diet : Take a excellent diet plan with lots of fresh fruits and vegetables and adequate liquids. And do not overlook your every day vitamins. This will ensure a healthier and supple skin.

But what occurs if the stretch marks have already occured? How do I get rid of them?

The excellent issue about stretch marks is that they fade more than time. When they are initial formed, they are reddish or purplish, but later they become thin silvery lines that might not be visible at initial glance. The poor thing about stretch marks is that they can be removed permanently only by surgery. The elastin and collagen development can be stimulated to some extent by cocoa butter, Vitamin E, wheat germ oil and lanolin. But to take away the marks fully, laser surgery, blue light therapy and other surgical treatment options are the only alternatives. Numerous creams and lotions obtainable on the marketplace also claim to be in a position to take away stretch marks but have yet to be medically proved.

Visit www.gynaeonline.com/care to understand far more about Caring for issues during Pregnancy.